Get Your Flu Shot by Friday, Nov. 17; Shots Available through 6:30 p.m., Nov. 16
December Financial Webinars
(After each event, recordings of them will be available for viewing for 90 days! Register with the QR code below for access.)
Tuesday, Dec. 5 at 3 p.m.
Live with Confidence in Retirement: Five Steps to Creating Your Retirement Income Plan
In five steps you’ll learn how different sources of income work, how to build your strategy for lifetime income and what to consider when planning withdrawals from your retirement assets.
Register
Thursday, Dec. 7 at noon
Make the Move Toward Long-Term Financial Security: Your Mid-Career Retirement Check-In
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It reviews the keys to successful money management and shows you how to juggle current financial demands with future retirement saving strategies. The goal is to make sure you’re on the path to lifelong financial security.
Register
Tuesday, Dec. 12 at 2 p.m.
Write Your Next Chapter: 5 Steps to Setting Your Retirement Date
Set your retirement date with the help of these five steps! These include estimating retirement expenses, closing any income gaps, understanding key milestones that can impact your retirement finances and protecting your savings.
Register
Wednesday, Dec. 13 at noon
Geared to Women: Establish Your Retirement Plan: A Start-to-Finish Guide
Developed with women in mind, or for anyone who wants to think ahead about their finances! This webinar will help you understand your income inflow and outflow and how to balance them, saving strategies and creating a solid foundation for financial well-being.
Register
Movember Men’s Health Fair
Join the UAMS 12th St. Health & Wellness Center for their Movember Men’s health fair on November 4 from 8 a.m. to 12 p.m.
This event includes free health screenings, sexual health education, flu vaccines and more!
Call 501-614-2492 for any questions. No appointment required. Spanish interpreters available.
November Financial Events
(After each event, recordings of them will be available for viewing for 90 days! Register with the QR code below for access.)
Wednesday, Nov. 1 at noon
Prepare for Your Future: A Guide to Saving and Investing
Developed with women in mind, but useful for anyone else interested in making a comprehensive plan! This webinar covers core concepts of investment strategies, taking on life’s challenges, a financial personality type quiz and goal setting.
Thursday, Nov. 2 at 3 p.m.
Create a Legacy: Your Guide to Charitable Giving
Understand the strategic differences between gifting during life or at death, the tax impacts of each and how to maximize your charitable donations. This webinar offers tips for choosing organizations to benefit and determining what asset type to donate.
Wednesday, Nov. 8 at 2 p.m.
Take Control of Your Financial Life: 5 Steps to Managing Money and Debt
Learn how to manage your money and balance your priorities so you can enjoy life now and save for the future. This webinar covers balancing income and expenses, creating a spending plan, strategizing with debt and building your credit score.
Wednesday, Nov. 15 at noon
Invest for Success: Fine-Tuning Your Retirement Strategy
If you’re in or near your peak earning years, move beyond the basics to build a secure retirement. This includes adopting a saving lifestyle, avoiding pitfalls that can sabotage your saving and planning carefully before retiring.
November Walk with a Doc
Join Erika Santos-Horta, M.D., and UAMS professor Samuel Atcherson, PhD, CCC-A, for a walk and talk about hearing loss.
When: November 4 at 9 a.m.
Where: North Lawn at War Memorial Stadium
UAMS Benefits & Health Fair
Coming October 24, the UAMS Division of People and Culture will hold an in person benefits and wellness fair.
When: Oct. 24 from 9 a.m. to 3 p.m.
Where: Education 2 Building, Ground Floor, Concourse Area
Check-up on your physical and financial health and so much more!
Benefits open enrollment is from Oct. 23 – Nov. 6 at 5 p.m.
Updates
Food will be served at this event, so get there will supplies last.
Attending Vendors Below!
Vendors Attending
UAMS Child Development Center
Trader Joe’s
Division of People and Culture
Nutrition Services- Culinary Medicine, Outpatient Dietitians and Stocked and Reddie
Student/Employee Health – Get Your Flu Shot! Due by Nov. 17
Rock City Running
House of Delegates
UAMS Primary Care
UAMS Fitness Center
Blue Cross Blue Shield (Dental)
UAMS Mindfulness Program
UAMS Institutional Advancement
Employee Assistance Program
AR ConnectNOW
UAMS Budget Office
UAMS Library
Fidelity Investments
UAMS Dental Clinic
UAMS Occupational Health and Safety
UAMS College of Nursing
United Health Care
UAMS My Chart
Fleet Feet
Poison Control with the UAMS College of Pharmacy
HealthNOW
UARK Credit Union
UAMS Orthopedics, Therapy and Fitness
Walk with a Doc
EyeMed
TIAA CREF
Arkansas Healing Arts – Massage Therapy!
UAMS SPOT Therapy
The Standard
Legal Shield
UMR
Little Rock VA Regional Office
AARP AR Veterans Team
Central AR Veterans Health Care Center Volunteer Services
Central AR Veterans Health Care Center – Women’s Health Services
DDEI Veterans Subcommittee
Resilient You Now
This challenge is a part of the Wellbeing Program on the WellSteps app.
In Resilient You Now:
Participants get: Knowledge to bounce back from stressful situations and step up to a higher plain of psychological growth and determination. This challenge is 7 weeks of motivation!
Participants will: Identify stressful situations, visualize positive ways of dealing with these situations, and practice techniques to enhance resilience.
What participants are saying:
- It got me thinking about how I can improve the way I react to stressful situations.
- I learned that stress comes from how we think about a situation, not the situation itself. If I work on changing the way I think, I can become less stressed.
October Walk with a Doc
Guest Speaker Doc: Amrutha Denduluri
Guest Future Doc: Taren Thind
Topic: Lifestyle Medicine and Plant-Based Diets
- Date: Saturday, October 14th
- Time: 9-10 a.m.
- *Location: War Memorial North Lawn (see star on map below)
- Paved walking loop across from the Popeyes on Markham near UAMS
- Directions:
- Turn off Markham onto Monroe and then turn right into Lot 1 for parking!
- Look for our signs and blue banner. We will typically set up around a table near the parking lot.
September Financial Wellbeing Events
(After each event, recordings of them will be available for viewing for 90 days! Register with the QR code below for access.)
Thursday, Sept. 7 at 1 p.m.
W2W Attention to Detail: Financial Finishing Touches for Women
Managing your financial success can often present a new set of challenges and complications. In this webinar, we’ll explore key ways to stay in control of the portfolio you’ve accumulated and show you how to evaluate your current plan and progress. Register
Tuesday, Sept. 12 at 2 p.m.
The Starting Line: Beginning to Save for Retirement
When you’re just starting out in your career, it can be hard to think about retirement. Finding a balance between meeting your current financial needs and saving for far-off financial goals can be challenging. But the truth is, there’s no time like the present to save for the future. Register
Wednesday, Sept. 20 at 11 a.m.
Make the Move Toward Long-term Financial Security:
Your Mid-career Retirement Check-in
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It reviews the keys to successful money management and shows you how to juggle current financial demands with future retirement saving strategies. The goal is to make sure you’re on the path to lifelong financial security. Register
Tuesday, Sept. 26 at 2 p.m.
Avoiding Fraud and Scams
Fraud and scams related to retirement assets are on the rise, and their effects can be devastating. Scammers know how to exploit current events and add new twists to well-known ruses to steal your money. In this valuable webinar, you’ll learn how to recognize the warning signs so you can protect yourself and others. Register
August Financial Webinars
After each event, recordings of them will be available for viewing for 90-days! Register below for access.
Wednesday, August 9 at 11 a.m.
Live with Confidence in Retirement: 5 Steps to Creating Your Retirement Income Plan
If you’re thinking about retiring, this webinar is essential for you. You’ll learn how different sources of income work, how to build your strategy for lifetime income and what to consider when planning withdrawals from your retirement assets.
Thursday, August 17 at 1 p.m.
Charting Your Course: A Financial Guide for Women
When it comes to financial security, it’s essential to have a plan that aligns with your long-term goals. This webinar is designed to help you evaluate where you are on your financial journey, figure out where you want to be, and consider strategies for getting there.
Wednesday, August 23 at 2 p.m.
Basic Social Security Strategies
Social Security will likely play a significant role in building your retirement income. It’s part of a critical safety net for most retirees. When you’re formulating your retirement plans, it’s helpful to understand how and when you can rely on Social Security income.
Tuesday, August 29 at noon
Invest for Success: Fine-Tuning Your Retirement Strategy
If you’re in or near your peak earning years and want to do all you can to build a secure retirement, this webinar is for you. We’ll move beyond investing basics to help you fine-tune your saving and investing strategies for retirement.