Are you thinking about retirement in the next few years—or just want to make sure you’re on the right path? Now is a great time to do a retirement pulse check. UAMS offers retirement investment options through TIAA and Fidelity, both of which provide valuable tools, resources, and personalized support to help you prepare for […]
UAS UMR Cares – March: Exercise and Fitness
With the arrival of spring, March is an ideal time to renew your commitment to a healthier and more active lifestyle. Regular physical activity is crucial, not only for maintaining a healthy body, but also for improving mental health and overall well-being. By incorporating exercise into your daily routine, you can enhance your energy levels, […]
UAMS Child Development Center Now Accepting Vouchers
UAMS Child Development Center is now accepting the Arkansas School Readiness Assistance (Child Care Vouchers)* Choosing a child care and early education center is a big decision. At UAMS Child Development Center, we want you to walk out the door each day knowing your child is safe, loved, and motivated to unleash their curiosity. And […]
New Fitness Court App
The UAMS Fitness Court on the Little Rock Campus has a new app with a lot of new features. (Read the original news story on the UAMS Fitness Court) Check the new features on the app by downloading the new version in your app store. As the National Fitness Campaign welcomes its 500th […]
How to M.O.V.E. to Emotional Wellness
How are you working toward emotional wellness every day? No matter how good your emotional wellness is, you have to work at it to keep it strong. In this short digital module, you will learn strategies to help you improve and maintain your emotional wellness. If you complete the short survey at the end of […]
Pre-diabetes & Breakfast Tacos
Chicken & Sweet Potato Stew
Health Meets Food Recipe: Read More
Daily Mindfulness Sessions
Join us Monday – Friday at noon for our mindfulness session with the UAMS Mindfulness Program. Email UAMSMindfulnessProgram@uams.edu for access.
Inflation Toolkit
Check out the Inflation Toolkit and more financial resources from the Office of Human Resources.
Sesame Ginger Broccoli
Ingredients: 1 tsp Sesame Seeds, toasted1 Tbsp Toasted Sesame Oil1 each Shallot, diced small1 lb (about 2 heads) Broccoli, cut into 1″ florets2 cloves Garlic, minced1 Tbsp Ginger, fresh, grated2 Tbsp Soy Sauce, reduced sodium2 Tbsp Water1/8 tsp Red Pepper Flakes, optional Preparation: Gather all ingredients and equipment. Toast sesame seeds by placing a small […]