For the 2027 plan year, employees enrolled in the LiveWell Rewards program have the ability to self-report their flu shot and receive points in the portal within 48 hours. Instructions to Self-Report and Check for Awarded Points**** after the 48 hour waiting period. Step 1: Visit umr.com – login as a “MEMBER” Step 2: From […]
Cashing in UMR LiveWell Rewards Gift Cards
*Please note most gift cards on the redemption site are digital. When you placed an order, the item you choose will say if it’s digital or if you are to expect it in the physical mail. Instructions: Step 1: Visit umr.com – login as a “MEMBER” Step 2: From the UMR member home page, find […]
Know When You’ve Reached Your Stress Limit
This articled is from UAS UMR Cares – April Edition Stress is a natural part of life, but when it builds up over time, it can begin to affect your health, focus and overall well‑being. Because stress looks and feels different for everyone, learning to recognize your personal stress signals — and knowing how to […]
Caregiver Resources & Support Groups Quick Links
UAMS Caregiver Support Resource Page National Caregiver Support Groups Listing UAMS Stroke Survivor & Caregiver Support Group UAMS Dementia Program Caregiver Support Groups UAMS Family Caregiver Workshop UAMS Institute on Aging Community Programs and Resources for Families UAMS Caregiving
High Blood Pressure
This article is from the UAS UMR Cares – February Edition High blood pressure often has no obvious symptoms, but the damage it causes is very real. Left untreated, it can quietly harm your heart, arteries, kidneys, vision, and overall circulation. According to the Centers for Disease Control and Prevention, more than 48% of U.S. […]
UAS UMR Cares: SMART Goals
Start 2026 strong by setting SMART goals. These practical targets help you turn resolutions into realistic actions you can maintain throughout the year.The SMART acronym makes goals easier to define and track your progress over time:• Specific and Small: Break your large goals into smaller and easier-to-manage daily, weekly or monthly steps.• Measurable: Define your […]
Ways to Earn Points
Start Earning Points: Opt-In to Wellness Program on umr.com Log into umr.com to access the Live Well Reward$ portal. You must Opt-In to the wellness program to engage with the program future. Failure to do so by 11/02/2026 will result in the loss of participation. GOAL: BE TOBACCO-FREE OR COMPLETE A TOBACCO/NICOTINE CESSATION PROGRAM ($150) […]
Instructions for Opting in to Live Well Reward$
Step 1: Visit umr.com – login as a “MEMBER” Step 2: From the UMR member home page, find the “Health Center” on the blue bar that the top of the screen. Step 3: Hover over the “Health Center” and a drop down menu will appear. On this menu, click on the “Live Well Reward$” Step […]
Opt-In to Live Well Reward$
University of Arkansas System has teamed up with UMR Wellness CARE to offer a program to help you recognize and make the most of your health care opportunities. In this program, you’ll find details about how to earn rewards when you meet specific goals. Additional wellness resources are available on umr.com, including a library of […]
Don’t Forget Your Discounts
Have you signed up for Access Perks yet? Read more about this program and sign-up: Discounts Available to Team UAMS through Access Perks