Check out the event from start to finish!
Roasted Fall Vegetable Quinoa w/ Toasted Almonds & Braised Chicken Thighs
Ingredients:3/4 tsp Salt, Kosher1/8 tsp Black Pepper, ground2 tsp Smoked Paprika1/4 tsp Cinnamon, ground1 tsp Thyme, dried2 tsp Cumin, ground1/2 lb Sweet Potatoes, peeled, diced small1/2 lb Parsnips, peeled, cut into half moons1/2 lb Brussel Sprouts, trimmed, halved2 tsp Honey4 tsp Olive Oil6 each Chicken Thighs, bone in, skin removed2 large Shallots, chopped small4 cloves […]
Shoulder Savers
Have cranky shoulders? Do your shoulders bother you after a long day at work? Or, do the shoulders get irritated as a result of exercise? Fitness Center Manager Adam Carter gave a presentation on two of the common sources of mild shoulder discomfort and how exercise may offer some simple solutions to improve shoulder health […]
10 ways to use a can of pumpkin
Pumpkin, spice and everything nice, that’s what Octobers are made of! We can’t ignore that pumpkin is all around us in the fall. And while autumn technically starts in September, it seems like the official time for fall is October. And fall is when we celebrate all things pumpkin. Pumpkin pie, pumpkin bread and pumpkin […]
One Pot Pantry Chili
Join Margaret Pauly, registered dietitian with the UAMS Culinary Medicine program, as she demonstrates a quick healthy one pot chili.
Chicken Fajita Bowl Recipe
Join Margaret Pauly, culinary nutritionist with the culinary medicine program, in the kitchen with Get Healthy UAMS.
Kid Friendly Recipes
Join Margaret Pauly, culinary nutritionist with the culinary medicine program, in the kitchen with Get Healthy UAMS. The recipes for today: Beef & Bean Tacos and English Muffin Pizzas.
Weekly Meal Prep & Kitchen Timesavers for Busy People
Margaret Pauly, RDN from our Culinary Medicine Team here at UAMS, demos two recipes for weekly meal prep and also gives some tips on kitchen timesavers for busy people like you! Printable recipes from the video More Recipes available on the Culinary Medicine webpage.
Journaling
Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses journaling as a tool to reduce stress. For more resources, visit the Get Healthy UAMS website
Supportive Conversations
UAMS has developed a special service called Supportive Conversations. Through this service, employees and students at UAMS can speak by phone with someone who is trained to listen and talk you through your reason for the call. If needed, they can guide you to a licensed social worker through EAP, Faculty Wellness, Resident Wellness or Student Wellness. If you just […]