Start Earning Points: Opt-In to Wellness Program on umr.com
Log into umr.com to access the Live Well Reward$ portal. You must Opt-In to the wellness program to engage with the program future. Failure to do so by 11/03/2025 will result in the loss of participation.
GOAL: BE TOBACCO-FREE OR COMPLETE A TOBACCO/NICOTINE CESSATION PROGRAM ($150)
Qualifying service dates: 1/1/26-9/30/26
If you currently use tobacco/nicotine, you can earn your reward by completing CARE coaching. Our Care coaches are certified tobacco/nicotine cessation specialists who will work with you to develop a plan to quit or reduce your use while offering strategies and support to help you reach your goals. To start working with a CARE coach, go to Wellness Care Enrollment within Wellness Activities.
GOAL: COMPLETE YOUR ANNUAL PHYSICAL WITH YOUR PRIMARY CARE PHYSICIAN ($50)
Qualifying service dates: 9/1/25-08/31/26
Seeing your doctor for an annual wellness visit will help you stay up to date with recommended preventive care and catch potential problems early, when they are most treatable.
GOAL: GET A FLU SHOT ($50)
Qualifying service dates: 09/1/25-08/31/26
The best way to protect yourself from catching the flu is to receive your flu shot. You may be eligible to get your shot at no cost from an in-network provider. Wellness plan participants can self-report their flu shot in the 25/26 wellness period.
GOAL: RECEIVE PREVENTIVE SCREENINGS ($50)
Qualifying service dates: 09/1/25-08/31/26
You may have an opportunity to earn additional rewards by having recommended exams to check for certain cancers. These may include a regular mammogram, Pap smear, colonoscopy or prostate screening, cholesterol screening or diabetes screening. Talk to your provider about what screenings are appropriate for you, based on your age and personal or family history.
GOAL: ENGAGE IN ONGOING CONDITION CARE ($100)
Qualifying service dates: 10/1/2025-09/30/2026
UMR Ongoing Condition CARE nurses support improved health outcomes for members identified as high risk for one of 22 chronic conditions. The focus is on helping the member address their concerns that may be impeding progress in self-management of the condition, such as closing gaps in care and medication reconciliation. To start working with a CARE nurse, log in to umr.com and from the Health Center, select Ongoing Condition Care.
GOAL: COMPLETE AN ACTION PLAN(S) ($50)
Qualifying service dates: 10/1/25-09/30/26
If you’re ready to quit smoking, get more active, or eat better to lose weight and feel your best, there are free resources waiting for you at umr.com. Our interactive action plans guide you in building healthy habits. To get started, log in to umr.com and select Health Center from the main menu and choose Wellness Activity Center. Click the Get Started button and then go to Action Plans and select Complete.
GOAL: ENGAGE IN EVENTS AND CHALLENGES ($50 each)
Qualifying service dates: 10/1/25-09/30/26
Throughout the year, you will be eligible to participate in scheduled events at work or in your community. In addition to events, you will have an opportunity to join fellow employees in wellness challenges, so you can encourage and motivate each other. To get started or find out more information, log in to umr.com and select Health Center from the main menu and choose Wellness Activity Center.
LOOKING FOR HELP?
General Questions:
For questions related to your benefits and incentive program, please contact UMR by phone or you can send messages securely through your UMR Member Portal at: (888) 438-6105
If you need assistance registering with your HealthSafe ID or are having any other technical issues, please call 866-922-8266.
CARE Wellness Team:
For questions related to UMR coaching, contact the CARE Wellness team at: (800) 207-7680
If you think that you might not be able to meet the standard for a reward under this program, you might qualify for an opportunity to earn the same reward by different means. Contact us and we will work with you to establish an alternative goal with the same reward.