AR-ConnectNOW
UAMS AR-Connect is a comprehensive behavioral health treatment program created to provide care to all Arkansans dealing with a variety of mental-health issues. 24/7!
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UAMS Mindfulness Program
Join the UAMS Mindfulness team for their daily mindfulness sessions: Monday - Friday. For session access, email: UAMSMindfulnessProgram@uams.edu
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Join the UAMS Walk with a Doc chapter
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Presented by UAMS physicians and medical students each month.
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UAS UMR Cares – March: Exercise and Fitness
With the arrival of spring, March is an ideal time to renew your commitment to a healthier and more active lifestyle. Regular physical activity is crucial, not only for maintaining a healthy body, but also for improving mental health and overall well-being. By incorporating exercise into your daily routine, you can enhance your energy levels, […]
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March Financial Wellness Webinars
The following events are available via on demand for up to 90 days past the presentation date. Charting Your Course: A Woman’s Financial GuideWhen it comes to financial well-being, many women are fighting to catch up. In this webinar we’ll cover some financial basics that can lay the groundwork for success. You’ll also learn how […]
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2025 Blue & You Fitness Challenge Sign-Up Starts Feb. 1
The Blue & You Fitness Challenge is an annual contest that UAMS competes in against others in our division assigned by Blue Cross. In this three month challenge, participants will log activities for points to help team UAMS stay in the lead! Activities include a wide gambit of options from healthy eating to meditation, exercise, […]
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Deadline to Enroll in Live Well Reward$- Jan. 15
This is a reminder that the deadline for enrolling in the UMR Live Well Reward$ plan is 1/15/25. Anyone that is a current participant in a UMR medical plan or enrolled during open enrollment for coverage to be effective 1/1/25 is eligible to enroll in the Wellness Reward$ program for 2025. Please click here for […]
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Eight Pillars of Wellbeing
Physical Wellbeing
Nutrition, exercise, and other physical benefits information available here.
Physical Wellbeing Resources
Emotional Wellbeing
Tools for staying mentally and emotionally healthy.
Emotional Wellbeing Resources
Environmental Wellbeing
Environmental Wellbeing information for UAMS.
Environmental Wellbeing Resources
Financial Wellbeing
Financial Wellbeing tools, information and important links!
Financial Wellbeing Resources
Intellectual Wellbeing
There are many services available to our employees and students to help stimulate learning.
Intellectual Wellbeing Resources
Occupational Wellbeing
At UAMS, there are many opportunities to further your career. Take a look at the resources below.
Occupational Wellbeing Resources
Social Wellbeing
Finding ways to get involved here at UAMS are abundant. There are student groups, employee groups and volunteer opportunities.
Social Wellbeing Resources
Spiritual Wellbeing
Being connected to something greater than yourself and having a set of values, principles. morals and beliefs that provide a sense of purpose and meaning to life.
Spiritual Wellbeing Resources