Ingredients:

1 tsp Sesame Seeds, toasted
1 Tbsp Toasted Sesame Oil
1 each Shallot, diced small
1 lb (about 2 heads) Broccoli, cut into 1″ florets
2 cloves Garlic, minced
1 Tbsp Ginger, fresh, grated
2 Tbsp Soy Sauce, reduced sodium
2 Tbsp Water
1/8 tsp Red Pepper Flakes, optional

Preparation:

1. Gather all ingredients and equipment.
2. Toast sesame seeds by placing a small skillet over medium high heat and adding the sesame seeds. Toast until golden brown, stirring occasionally, about 3-5 minutes. Immediately remove seeds from the pan to prevent burning (the hot pan will continue to toast the seeds after you turn off the heat).
3. In a medium sauce pot, heat the sesame oil over medium heat. Add the shallot and cook until translucent, about 1 minute. Avoid browning.
4. Add broccoli, garlic, and ginger. Sauté for 1-2 minutes, until fragrant.
5. Add soy sauce, water, and red pepper flakes (optional). Cover pan with a lid or tin foil. Allow to steam until broccoli is bright green and tender, but not mushy, about 1 minute. Add more water is necessary to finish cooking broccoli to desired doneness.
6. When the broccoli is done, turn off the heat and add the toasted sesame seeds. Serve warm and enjoy.

Nutrition Facts

Attention to Detail: Financial Finishing Touches for Women Ways women can help stay in control of wealth, financial planning investment and asset allocation strategies, and the right questions to ask a potential financial advisor.	June 14 11 a.m. TIAA.com/webinars
Demonstrating the Value of Responsible Investing Make an impact with a social choice. Did you know that responsible investing enables investors to align their social and environmental principals with their financial goals? Learn the factors that make an investment socially responsible, the history of RI and ways for individuals to incorporate RI into their investment strategy.	June 14 2 p.m. TIAA.com/webinars
At Your Fingertips: Manage Your Money from Wherever You Are Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on the go.	June 15 2 p.m. TIAA.com/webinars
Be a Cyber Hero: Help Protect You, Your Family and Your Money Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering.	June 16 11 a.m. TIAA.com/webinars
Tomorrow in Focus: Saving for Your Ideal Retirement Retirement saving and planning, the real benefit of time in regards to saving, the essential features of retirement investments.	June 16 3 p.m. TIAA.com/webinars

Mental Health America (first known as the National Association for Mental Health) established Mental Health Month was started in 1949. It is observed each May to raise awareness and educate the public about mental health conditions, the realities of living with these conditions, and strategies for attaining mental health and wellness.

The stigma around mental illness, talking about it and getting support for mental health can be a true barrier for many people. By learning more, and removing this obstacle to access, we can help ourselves and others find the resources needed in a judgment-free atmosphere.
Join the fight for Mental Health – Take the StigmaFree pledge from the National Alliance on Mental Illness (NAMI) to show your support! Visit the NAMI Website to take the pledge, to learn about mental health services and to access information about resources on how you can help.

UAMS Resources

UAMS Mindfulness Program – Starting at noon each day, Monday through Friday, the program hosts an online mindfulness session for employees and students. Want to get the sessions link? Email: UAMSMindfulnessProgram@uams.edu

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Supportive Conversations – UAMS has developed a service called Supportive Conversations. Through this service, employees and students at UAMS can speak by phone with someone who is trained to listen and talk you through your reason for the call. If you just feel the need to talk, our Supportive Conversation specialists are here and ready to listen. Call 501-686-6890 to speak with a someone 24/7.

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Employee Assistance Program (EAP) – The university’s EAP offers its services to help employees alleviate life’s stressors.
The Employee Assistance Program office is located in Suite 601 in the Freeway Medical Tower, 5800 West 10^th Street, in Little Rock. It is open for in-person therapy sessions and provides tele-video sessions to employees via a secure and private link. Employees can use the EAP’s online platform to schedule video, telephone or in-person sessions. It includes a feature to remind employees of appointments by text or e-mail. Employees who have UMR insurance will be able to get up to ten visits per year. For more information or to schedule, visit: eap.uams.edu

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AR-ConnectNow – This service is FREE to all Arkansans.

UAMS Health AR ConnectNow is a comprehensive behavioral health treatment program created to provide care to all Arkansans dealing with a variety of mental-health issues, from substance abuse disorders to mental illnesses ranging from anxiety and depression to bipolar disorder and schizophrenia.

Arkansans struggling with mental illness, but unable to find a suitable provider and resources in their community, no longer have to lack professional care. AR-Connect can assist via telephone and tele-video virtual visits, which are available 24 hours a day, 7 days a week. No referral is necessary; anyone needing help will find it only a phone call away.

If you are struggling with mental health issues like depression, anxiety and/or stress, call us at 501-526-3563 or 800-482-9921. Visit the website for more information: AR ConnectNow

Other Resources

Mental Health America’s “Back to Basics 2022 Toolkit” – For more tools and resources for Mental Health Awareness month, visit the website and download (English or Spanish versions available: Back to Basics 2022

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Combat Stress Presentation: Join Natalie Cannady, Chief Wellness Officer at UAMS as she speaks with Maria Coday and her team at UAMS South about combatting stress.

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Stress Resources – It’s hard sometimes to discern what resources are effective. To help with that our mental health taskforce has compiled a list of resources for you on this page: Stress Relief

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Emergency Services

The 24/7 free National Crisis Text Line—Text TALK to 741741 to “talk” to a trained counselor via text. Use the 24/7 free National Suicide Prevention Lifeline to talk to trained counselors: Call 1-800-273-8255

The Starting Line: Beginning to Save for Retirement The importance of planning early, maximizing retirement plan contributions and taking smart steps in the beginning of your career can help lead you to a more solid future.	May 11 11 a.m. TIAA.com/webinars
The Power of Savings In this webinar, you’ll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself.	May 11 2 p.m. TIAA.com/webinars
Estate Planning Considerations Ensuring that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.	May 12 11 a.m. TIAA.com/webinars
Lifetime Income: Market Proof Your Retirement You’ve worked hard to save for retirement.  TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks.	May 12 2 p.m. TIAA.com/webinars
The New Nest Egg: Why an HSA Can Be an Important Component to Your Retirement Savings Strategy You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for healthcare expenses in retirement?  During this discussion, we’ll go through how HSAs can help you in your journey toward financial wellness.	May 18 2 p.m. TIAA.com/webinars
Opening Doors to the Future – Save in a 529 College Savings Plan You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or other loved one.	May 24 11 a.m. TIAA.com/webinars

Thanks to a partnership with Ballet Arkansas, we are able to share new fitness videos for UAMS employees, families and patients to view. Ballet Arkansas will continue to upload content to this new platform weekly and will be adding videos with performers sitting, standing and lying down exercises for all levels. Check it out weekly by visiting: Ballet Arkansas BoxCast

The UAMS Physical Therapy team works with Ballet Arkansas to provide therapy services and function assessments to prepare the dancers and guide them through the season!

Let’s revisit this wonderful resource by Matt Boone, LCSW

“Stress Less, Live More”

Stress is a part of life. No matter what we do, we will feel it. When stress shows up, we can react or respond. Reacting means automatically doing what we would usually do. Responding means pausing and making a choice that’s most effective for our lives. This presentation will introduce you to new ways of thinking about stress, as well as new ways to respond meaningfully when stress shows up, with concepts and skills you can implement right away.

Stress Less Live More

Please join us on April 30 for the Be a Part of the Cure Walk at War Memorial Stadium!

For more information, to donate or register, please visit: Be a Part of the Cure Walk

The Department of Education recently announced substantial changes to the Public Service Loan Program (PSLF) to make the approval and application process easier for borrowers. Join us for a presentation and Q&A session with Janice Nottenkamper, Student Loan Debt Manager, in the UAMS Debt Management Program.

Public Service Loan Forgiveness

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Looking to Turn Your Retirement Savings into a Paycheck for Life? Presenter: TIAA You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan—one that uses a combination of income sources and includes annuity income that’s guaranteed for life—can help reduce the risks you may face in retirement and ensure you have income that never runs out.	April 12 at 2 p.m. TIAA.com/webinars
Quarterly Economic and Market Update Presenter: TIAA Take a closer look at our views on the financial markets, including key market drivers, the U.S. economy, policy and politics, and investing in public markets. We’ll also cover the challenges that investors face and how to navigate them.	April 13 at 11 a.m. TIAA.com/webinars
Inside Money: Managing Income and Debt Presenter: TIAA Discover how to help make your money work harder by using your cash flow more effectively, develop good saving habits and better manage debt.	April 14 at 11 a.m.   TIAA.com/webinars
Retirement Income Diversification—What, Why and How Presenter: TIAA Learn about income diversification, why it is important and how to incorporate it into your retirement income strategies. It highlights the four key retirement risks and potential lifetime income sources that can help create a strategy to mitigate them.	April 14 at 2 p.m. TIAA.com/webinars
An Introduction to Alternative Investments: Real Estate Presenter: TIAA Interested in alternative investments? This webinar will help investors understand TIAA’s innovative approach to real estate and how it can help diversify an investment portfolio. Participants will receive an in depth look at the TIAA Real Estate Account — its investments, performance, and strategy.	April 20 at 11 a.m.  TIAA.com/webinars

Check out the new Winter 2022 Edition of Healthy You from UMR