Join Janice Nottenkamper, Student Financial Specialist with the Student Financial Services Administration, April 28 at noon, for a zoom talk about PSLF and Loan Repayment.
Health Resources
Planning Your Retirement: What You Should Know About Social Security
Join Tonya Cater from the Social Security Administration for an in-person or virtual presentation: Planning Your Retirement: What You Should Know About Social Security on July 15 at 12 p.m. in the Rahn Building, 8th floor, room 8240. Registrants will receive a copy of the presentation after the event.
2026 Financial Webinars
June Webinars Set Your Retirement Date: Understand Your Factors to Get You to Your Goal Whether you plan to retire today or 30 years from now, it’s never too early—or too late—to design the life you want. Let’s explore the steps to getting you there. Wednesday, June 10, 2026 at 11:00 a.m. Register Identity Theft: […]
Farmers Market Season Begins at UAMS Apr. 30
The Farmers Market will be open for the new season on Thursdays starting Apr. 30 from 7 a.m. to 5 p.m. on Campus Drive. See map and more details: Farmers Market Announcement Story
Know When You’ve Reached Your Stress Limit
This articled is from UAS UMR Cares – April Edition Stress is a natural part of life, but when it builds up over time, it can begin to affect your health, focus and overall well‑being. Because stress looks and feels different for everyone, learning to recognize your personal stress signals — and knowing how to […]
UAMS Offers Mindfulness-Based Stress Reduction (MBSR) Course to Faculty, Staff, Students, and Community Members
The UAMS Mindfulness Program invites you to participate in its Mindfulness-Based Stress Reduction (MBSR) course, a research-backed program designed to help reduce stress, improve emotional well-being, and enhance overall quality of life. This course is open to UAMS students, residents, fellows, faculty, staff, and members of the community. Cost, Discounts, Scholarships: What is MBSR? Developed […]
High Blood Pressure
This article is from the UAS UMR Cares – February Edition High blood pressure often has no obvious symptoms, but the damage it causes is very real. Left untreated, it can quietly harm your heart, arteries, kidneys, vision, and overall circulation. According to the Centers for Disease Control and Prevention, more than 48% of U.S. […]
UAS UMR Cares: SMART Goals
Start 2026 strong by setting SMART goals. These practical targets help you turn resolutions into realistic actions you can maintain throughout the year.The SMART acronym makes goals easier to define and track your progress over time:• Specific and Small: Break your large goals into smaller and easier-to-manage daily, weekly or monthly steps.• Measurable: Define your […]
Opt-In to Live Well Reward$
University of Arkansas System has teamed up with UMR Wellness CARE to offer a program to help you recognize and make the most of your health care opportunities. In this program, you’ll find details about how to earn rewards when you meet specific goals. Additional wellness resources are available on umr.com, including a library of […]
Don’t Forget Your Discounts
Have you signed up for Access Perks yet? Read more about this program and sign-up: Discounts Available to Team UAMS through Access Perks