With the arrival of spring, March is an ideal time to renew your commitment to a healthier and more active lifestyle. Regular physical activity is crucial, not only for maintaining a healthy body, but also for improving mental health and overall well-being. By incorporating exercise into your daily routine, you can enhance your energy levels, reduce stress, and boost your immune system.
Whether it’s participating more in outdoor activities or working out regularly, the university provides health and wellness benefits that can help you achieve your wellness goals. Here are some resources you can take advantage of that will make a significant difference in your health journey:
- Real Appeal Weight Loss Program: Enroll in Real Appeal and connect with a Transformation Coach to develop a weight loss plan, access a digital library with workout videos and healthy recipes, attend weekly online coaching sessions, and more.
- One Pass Select: Get a One Pass Select membership for discounted rates on digital at-home workouts, memberships at nationwide gym networks, and grocery delivery services.
- Access Perks: Sign up for Access Perks and get discounts on gym memberships, workout attire, exercise equipment, and more.
- EyeMed: The more time you spend outdoors in the sun, the more important it becomes to keep your eyes protected. Visit an EyeMed provider to get transitional lenses or sunglasses and pay in-network prices.
- For more information on your benefits, visit uasys.edu/benefits.
Extra printables for more exercise tips: