Join Janice Nottenkamper, Student Financial Specialist with the Student Financial Services Administration, April 28 at noon, for a zoom talk about PSLF and Loan Repayment.
Planning Your Retirement: What You Should Know About Social Security
Join Tonya Cater from the Social Security Administration for an in-person or virtual presentation: Planning Your Retirement: What You Should Know About Social Security on July 15 at 12 p.m. in the Rahn Building, 8th floor, room 8240. Registrants will receive a copy of the presentation after the event.
2026 Financial Webinars
June Webinars Set Your Retirement Date: Understand Your Factors to Get You to Your Goal Whether you plan to retire today or 30 years from now, it’s never too early—or too late—to design the life you want. Let’s explore the steps to getting you there. Wednesday, June 10, 2026 at 11:00 a.m. Register Identity Theft: […]
LiveWell Rewards Guide
The UMR LiveWell rewards program begins in Oct. 1 of each year, and runs through Sept. 30. Participants (UMR account holder) can earn points for the following activities: Employees are eligible to earn up to $500 ($200 on preventive care services and $300 on other activities) for completion of the below activities after you have […]
Farmers Market Season Begins at UAMS Apr. 30
The Farmers Market will be open for the new season on Thursdays starting Apr. 30 from 7 a.m. to 5 p.m. on Campus Drive. See map and more details: Farmers Market Announcement Story
LiveWell Rewards Flu Shot
For the 2026 plan year, employees enrolled in the LiveWell Rewards program have the ability to self-report their flu shot and receive points in the portal within 48 hours. Instructions to Self-Report and Check for Awarded Points**** after the 48 hour waiting period. Step 1: Visit umr.com – login as a “MEMBER” Step 2: From […]
Cashing in UMR LiveWell Rewards Gift Cards
*Please note most gift cards on the redemption site are digital. When you placed an order, the item you choose will say if it’s digital or if you are to expect it in the physical mail. Instructions: Step 1: Visit umr.com – login as a “MEMBER” Step 2: From the UMR member home page, find […]
Know When You’ve Reached Your Stress Limit
This articled is from UAS UMR Cares – April Edition Stress is a natural part of life, but when it builds up over time, it can begin to affect your health, focus and overall well‑being. Because stress looks and feels different for everyone, learning to recognize your personal stress signals — and knowing how to […]
Caregiver Resources & Support Groups Quick Links
UAMS Caregiver Support Resource Page National Caregiver Support Groups Listing UAMS Stroke Survivor & Caregiver Support Group UAMS Dementia Program Caregiver Support Groups UAMS Family Caregiver Workshop UAMS Institute on Aging Community Programs and Resources for Families UAMS Caregiving
UAMS Offers Mindfulness-Based Stress Reduction (MBSR) Course to Faculty, Staff, Students, and Community Members
The UAMS Mindfulness Program invites you to participate in its Mindfulness-Based Stress Reduction (MBSR) course, a research-backed program designed to help reduce stress, improve emotional well-being, and enhance overall quality of life. This course is open to UAMS students, residents, fellows, faculty, staff, and members of the community. Cost, Discounts, Scholarships: What is MBSR? Developed […]