AR-Connect
UAMS AR-Connect is a comprehensive behavioral health treatment program created to provide care to all Arkansans dealing with a variety of mental-health issues. 24/7!
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Real Appeal
Find out more about the FREE weight loss program available through our UMR insurance.
Real Appeal Information
Employee Assistance Program
Helping Employees to find better Solutions to life’s Stressors
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Inflation Toolkit
Check out the Inflation Toolkit and more financial resources from the Division of People and Culture.
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Walk with a Doc – July 9
Come walk with us on July 9! More details available here: Little Rock Walk with a Doc Chapter
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Sesame Ginger Broccoli
Ingredients: 1 tsp Sesame Seeds, toasted1 Tbsp Toasted Sesame Oil1 each Shallot, diced small1 lb (about 2 heads) Broccoli, cut into 1″ florets2 cloves Garlic, minced1 Tbsp Ginger, fresh, grated2 Tbsp Soy Sauce, reduced sodium2 Tbsp Water1/8 tsp Red Pepper Flakes, optional Preparation: Gather all ingredients and equipment. Toast sesame seeds by placing a small […]
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June Financial Wellbeing Events
Attention to Detail: Financial Finishing Touches for WomenWays women can help stay in control of wealth, financial planning investment and asset allocation strategies, and the right questions to ask a potential financial advisor. June 14 11 a.m. TIAA.com/webinars Demonstrating the Value of Responsible InvestingMake an impact with a social choice. Did […]
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Eight Pillars of Wellbeing
Physical Wellbeing
Nutrition, exercise, and other physical benefits information available here.
Physical Wellbeing Resources
Emotional Wellbeing
Tools for staying mentally and emotionally healthy.
Emotional Wellbeing Resources
Environmental Wellbeing
Environmental Wellbeing information for UAMS.
Environmental Wellbeing Resources
Financial Wellbeing
Financial Wellbeing tools, information and important links!
Financial Wellbeing Resources
Intellectual Wellbeing
There are many services available to our employees and students to help stimulate learning.
Intellectual Wellbeing Resources
Occupational Wellbeing
At UAMS, there are many opportunities to further your career. Take a look at the resources below.
Occupational Wellbeing Resources
Social Wellbeing
Finding ways to get involved here at UAMS are abundant. There are student groups, employee groups and volunteer opportunities.
Social Wellbeing Resources
Spiritual Wellbeing
Being connected to something greater than yourself and having a set of values, principles. morals and beliefs that provide a sense of purpose and meaning to life.
Spiritual Wellbeing ResourcesMindfulness Library
The UAMS Mindfulness Program offers weekly mindfulness classes. Check out the recordings here.
Mental Health LibraryWorkouts
Find at-home workout tips, programs and more in this action-packed library.
Fitness Library