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About Us

Learn about the UAMS Get Healthy program

Get Healthy Program

Contact Us

Get contact information for our program

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Mindfulness Session Access

Register for mindfulness sessions to receive the Zoom link by email

Mindfulness Registration

Stocked & Reddie

Stocked & Reddie pantry is for employees and students

Access the Food Pantry

Eight Pillars of Wellness

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Physical Wellness

Nutrition, exercise, and other physical benefits information available here.

Physical Wellness Resources
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Emotional Wellness

Tools for staying mentally and emotionally healthy.

Emotional Wellness Resources
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Environmental Wellness

Environmental Wellness information for UAMS.

Environmental Wellness Resources
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Financial Wellness

Financial Wellness tools, information and important links!

Financial Wellness Resources
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Intellectual Wellness

There are many services available to our employees and students to help stimulate learning.

Intellectual Wellness Resources
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Occupational Wellness

At UAMS, there are many opportunities to further your career. Take a look at the resources below.

Occupational Wellness Resources
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Social Wellness

Finding ways to get involved here at UAMS are abundant. There are student groups, employee groups and volunteer opportunities.

Social Wellness Resources
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Spiritual Wellness

Being connected to something greater than yourself and having a set of values, principles. morals and beliefs that provide a sense of purpose and meaning to life.

Spiritual Wellness Resources

Mindfulness Library

The UAMS Mindfulness Program offers weekly mindfulness classes. Check out the recordings here.

Mental Health Library

Workouts

Find at-home workout tips, programs and more in this action-packed library.

Fitness Library

News & Announcements

Free Yoga in October

Lindsay Joyce teaches yoga to employees The UAMS Fitness Center will host a free lunchtime yoga class during the month of October. Revitalize your body and relax your mind with this beginner class where you’ll link physical postures with breath. This class is open to all UAMS affiliates. Participants must pre-register. The center will provide […]

Virtual Health Fair

October 18 from 10 a.m. to 1 p.m.Join us for demos, door prizes and games! All events will be broadcast virtually; however, some events below will have limited in-person capacity that you can register to attend. Visit the QR Code or link at the bottom to register for these limited in-person spots. Flu Shots and […]

Recipe from Health meets Food

Roasted Fall Vegetable Quinoa with Toasted Almonds and Braised Chicken Thighs Ingredients:3/4 tsp Salt, Kosher1/8 tsp Black Pepper, ground2 tsp Smoked Paprika1/4 tsp Cinnamon, ground1 tsp Thyme, dried2 tsp Cumin, ground1/2 lb Sweet Potatoes, peeled, diced small1/2 lb Parsnips, peeled, cut into half moons1/2 lb Brussel Sprouts, trimmed, halved2 tsp Honey4 tsp Olive Oil6 each […]

October Financial Wellness Events

Understanding Health Savings Accounts (HSA’s)                                                  PRESENTER: TIAAYou may know about the tax advantages of contributing to an HSA but do you know that HSA’s are also a way to save for healthcare in retirement? This webinar will help you understand unique aspects of HSA’s, including how they help account owners pay for current healthcare expenses and […]

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