AR-Connect
UAMS AR-Connect is a comprehensive behavioral health treatment program created to provide care to all Arkansans dealing with a variety of mental-health issues. 24/7!
Read More
Real Appeal
Find out more about the FREE weight loss program available through our UMR insurance.
Real Appeal Information
Employee Assistance Program
Helping Employees to find better Solutions to life’s Stressors
Read MoreEight Pillars of Wellness
Physical Wellness
Nutrition, exercise, and other physical benefits information available here.
Physical Wellness Resources
Environmental Wellness
Environmental Wellness information for UAMS.
Environmental Wellness Resources
Financial Wellness
Financial Wellness tools, information and important links!
Financial Wellness Resources
Intellectual Wellness
There are many services available to our employees and students to help stimulate learning.
Intellectual Wellness Resources
Occupational Wellness
At UAMS, there are many opportunities to further your career. Take a look at the resources below.
Occupational Wellness Resources
Social Wellness
Finding ways to get involved here at UAMS are abundant. There are student groups, employee groups and volunteer opportunities.
Social Wellness Resources
Spiritual Wellness
Being connected to something greater than yourself and having a set of values, principles. morals and beliefs that provide a sense of purpose and meaning to life.
Spiritual Wellness ResourcesMindfulness Library
The UAMS Mindfulness Program offers weekly mindfulness classes. Check out the recordings here.
Mental Health LibraryWorkouts
Find at-home workout tips, programs and more in this action-packed library.
Fitness LibraryNews & Announcements
Braised Fruit Crumble
This is a great recipe to use a variety of fruits and flavors depending on what is in season. Examples are apples, pears, peaches, plums or mixed berries (use about 3 cups of berries). The fruit is a great dessert on its own, as well. Braised Fruit Crumble Recipe Ingredients: 3 each Fruit, firm, sliced […]
Read more
A Walk Through the Forest- Guided Imagery
Let’s take a walk through the forest to clear out minds and de-stress. This script was written by Blake Flannery.
Read more
February Financial Wellness Events
Market Proof Your Retirement Presenter: TIAA You’ve worked hard to save for retirement. TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks.Feb. 16 11 a.m. TIAA.org/webinars Understanding Health Savings Accounts Presenter: TIAA You may know about the tax advantages of contributing to a Health […]
Read more
Moroccan Spiced Chicken
Recipe from Health Meets Food Moroccan Spiced Chicken Ingredients 2 Tbsp Hungarian Paprika1 tsp Sugar, granulated1/4 tsp Salt1/4 tsp Black pepper, ground1/4 tsp Ginger, ground1/2 tsp Cardamom, ground1 tsp Cumin, ground1/8 tsp Cloves, ground1/4 tsp Cinnamon, ground1/8 tsp Allspice, ground1/8 tsp Cayenne Pepper, ground4 each (2 lbs) Chicken thighs, boneless, skinless Preparation Gather all ingredients […]
Read moreWant to read more stories like these?