Get Healthy UAMS Spotlight

  • Dr. Thapa- Mindfulness Session Feb. 3, 2020

    Mindfulness written on a paper

    Join us for a 30 minute Mindfulness Session with Dr. Puru Thapa! Click the photo above for the video.

  • Blue and You Fitness Challenge 2020!

    Blue and You Fitness Challenge logo

    The Blue & You Fitness Challenge is almost here! The Challenge provides UAMS with an opportunity to rally together for fitness and compete against other teams of our size. The Blue & You Fitness Challenge is a three-month (March 1 – May 31) contest. The Challenge aims to prove you can start living a healthy…

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Get Healthy Videos

  • Diets - why we hate them and why they don't work!

    Margaret Pauly in the Kitchen

    Diet is a four-letter word in more ways than one. We hate them, and when we are on them, nothing makes us happy. I mean, nothing! Would it help you to know that its origins are based in an ancient word for “way or life” or “lifestyle”? Probably not, since the word diet is used…

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Featured Article

  • Small Realistic Changes for Better Eating Habits

    Veggie Scromblet

    It’s the New Year and everywhere there are advertisements for weight loss. “New Year, New You” screams out at you from pages of magazines and on Facebook. Frankly, I’m usually trying to get back to the “old me,” not find a new one! Getting healthy isn’t about a lot of sacrifice and punishment. In fact,…

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