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Get Healthy UAMS

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AR-ConnectNOW

UAMS AR-Connect is a comprehensive behavioral health treatment program created to provide care to all Arkansans dealing with a variety of mental-health issues. 24/7!

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UAMS Mindfulness Program

Join the UAMS Mindfulness team for their daily mindfulness sessions: Monday - Friday. For session access, email: UAMSMindfulnessProgram@uams.edu

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Join the UAMS Walk with a Doc chapter

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Presented by UAMS physicians and medical students each month.

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Important Links

About Us

Learn about the UAMS Wellbeing program

UAMS Wellbeing Program

Contact Us

Get contact information for our program

Get in Touch

Mindfulness Session Access

More Information and Access

Mindfulness Sessions

Stocked & Reddie

Stocked & Reddie pantry is for employees and students

Access the Food Pantry

News & Announcements

Angie Cutler

Investing Considerations for the Executive Professional Webinar

Register for this March 19 Webinar! Investing Considerations for the Executive Professional with Angie Cutler, TIAA Wealth Management Advisor Event time: 1 p.m. When it comes to financial well-being, many executive-level professional women are fighting to catch up. In this webinar, you’ll learn how to: • Stay on track toward long-term investment goals • Planning […]

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UAS UMR Cares – March: Exercise and Fitness

With the arrival of spring, March is an ideal time to renew your commitment to a healthier and more active lifestyle. Regular physical activity is crucial, not only for maintaining a healthy body, but also for improving mental health and overall well-being. By incorporating exercise into your daily routine, you can enhance your energy levels, […]

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March Financial Wellness Webinars

The following events are available via on demand for up to 90 days past the presentation date. Charting Your Course: A Woman’s Financial GuideWhen it comes to financial well-being, many women are fighting to catch up. In this webinar we’ll cover some financial basics that can lay the groundwork for success. You’ll also learn how […]

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Blue and You Fitness Challenge logo

2025 Blue & You Fitness Challenge Sign-Up Starts Feb. 1

The Blue & You Fitness Challenge is an annual contest that UAMS competes in against others in our division assigned by Blue Cross. In this three month challenge, participants will log activities for points to help team UAMS stay in the lead! Activities include a wide gambit of options from healthy eating to meditation, exercise, […]

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Eight Pillars of Wellbeing

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Physical Wellbeing

Nutrition, exercise, and other physical benefits information available here.

Physical Wellbeing Resources
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Emotional Wellbeing

Tools for staying mentally and emotionally healthy.

Emotional Wellbeing Resources
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Environmental Wellbeing

Environmental Wellbeing information for UAMS.

Environmental Wellbeing Resources
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Financial Wellbeing

Financial Wellbeing tools, information and important links!

Financial Wellbeing Resources
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Intellectual Wellbeing

There are many services available to our employees and students to help stimulate learning.

Intellectual Wellbeing Resources
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Occupational Wellbeing

At UAMS, there are many opportunities to further your career. Take a look at the resources below.

Occupational Wellbeing Resources
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Social Wellbeing

Finding ways to get involved here at UAMS are abundant. There are student groups, employee groups and volunteer opportunities.

Social Wellbeing Resources
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Spiritual Wellbeing

Being connected to something greater than yourself and having a set of values, principles. morals and beliefs that provide a sense of purpose and meaning to life.

Spiritual Wellbeing Resources

Get Healthy Events

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Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
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