Get Healthy UAMS Spotlight

  • Five Dumbbell Combo Moves

    Lunge Curl 2

    Dumbbells are an excellent tool for a home gym workout. However, bicep curls can become boring after a while. When done correctly, several exercises done with dumbbells can be combined to create an increased challenge and more effective workout. If you have a pair of dumbbells at home, consider adding these exercises to your next…

  • UAMS Fitness and Wellness Bingo Challenge!

    Bingo Card Cartoon

    Join the fun starting July 10th! RULES: BINGO participants will be added to a drawing to receive a prize upon completion of five consecutive spaces (vertically or horizontally) on the card. Beginning July 10, three winners will be drawn every Friday and may receive prizes from UAMS swag or even a FREE MONTH membership! Email…

  • Budgeting 101

    Financial Logo

    We asked Janice Nottenkamper from the UAMS Debt Management program to talk about how to start taking control of our finances with simple budgeting advice for all!

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  • Pawfect Workout Partner

    Ginger and Easton

    Paws up, who likes working out alone? Workout partners or friends training together is a common sight in any gym, even more so in a university setting. Personally, I prefer strength training on my own for the most part. Although, there is a lot of good that comes from having a partner on heavy deadlift…

  • Financial Events Flyer for July!

    Financial Logo

    Office of Human Resources is excited to offer the following events for 2020 to help all UAMS employees, staff, and students prepare for financial wellness! All sessions are FREE! Registration required! Anyone can attend any session! DOOR PRIZES! Visit the Financial Wellness website for more information:, Registration: click link, scan QR code, or…

  • Online Meeting Burnout

    Computer, tablet and cellphone on a desk

    Are you burnt out with online meetings? In this ever-changing world, we have yet again made adaptations to help us stay connected and feel as part of a team. However, lately for some of us it’s been too much of a good thing. Online meetings have become the new way to gather together, even for…

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