Online Mindfulness Sessions
Get Healthy UAMS and the UAMS Mindfulness Program are partnering to offer daily mindfulness sessions for employees and students.
Mindfulness Sessions
Real Appeal
Find out more about the FREE weight loss program available through our UMR insurance.
Real Appeal InformationEight Pillars of Wellness
Physical Wellness
Nutrition, exercise, and other physical benefits information available here.
Physical Wellness Resources
Environmental Wellness
Environmental Wellness information for UAMS.
Environmental Wellness Resources
Financial Wellness
Financial Wellness tools, information and important links!
Financial Wellness Resources
Intellectual Wellness
There are many services available to our employees and students to help stimulate learning.
Intellectual Wellness Resources
Occupational Wellness
At UAMS, there are many opportunities to further your career. Take a look at the resources below.
Occupational Wellness Resources
Social Wellness
Finding ways to get involved here at UAMS are abundant. There are student groups, employee groups and volunteer opportunities.
Social Wellness Resources
Spiritual Wellness
Being connected to something greater than yourself and having a set of values, principles. morals and beliefs that provide a sense of purpose and meaning to life.
Spiritual Wellness ResourcesMindfulness Library
The UAMS Mindfulness Program offers weekly mindfulness classes. Check out the recordings here.
Mental Health LibraryWorkouts
Find at-home workout tips, programs and more in this action-packed library.
Fitness LibraryNews & Announcements
May Fitness & Wellness Bingo
Challenge Dates: May 1-31To Play: Complete five consecutive spaces (verticallyor horizontally) on the card. Three winners will be drawnfrom a lottery every Friday to receive prizes. Email yourcard to GetHealthy@uams.edu each week before 2p.m. Friday. Download the bingo card
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April is Stress Awareness Month
Ideas Stress Relief Resources Belly Breathing Handout Stretches for work Need to talk? Supportive Conversations (24/7 & Anonymous for employees & Students) 501-686-6890 Employee Assistance Program (toll-free) 800-542-6021 AR-Connect (for all Arkansans) 501-526-3563 or 800-482-9921 Join us at noon to relax! Mindfulness Sessions with the UAMS Mindfulness Program Take a walk! UAMS Walking Paths Map Exercise outside! […]
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Personalize Your Plate
Personalize Your Plate | How Cultural Foods Fit into a Healthy Diet – YouTube Join Margaret Pauly, registered dietitian at UAMS and Gloria Richard-Davis, Executive Director for the Division for Diversity, Equity & Inclusion & Professor of Reproductive Endocrinology and Infertility in the Department of Obstetrics & Gynecology at UAMS for a chat. In this […]
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Become a Monday Quitter!
April & May Classes Why wait for a special day or event to begin your journey to a tobacco free life. Start NOW by signing up for the Quit & Stay Quit Monday virtual classes or the one-to-one Quit & Stay Quit Monday Goal Setting consultations lead by the UAMS Certified Tobacco Treatment Specialists. Quit […]
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