Don’t Forget! Get Healthy UAMS and the UAMS Mindfulness Program are partnering to offer daily mindfulness sessions for employees and students. Please join us at noon Monday – Friday Tune in for a moment of calm in your busy day, supported by our caring wellness community at Team UAMS.
Mindfulness Based Stress Reduction Program
The University of Arkansas for Medical Sciences (UAMS) is offering the Mindfulness-Based Stress Reduction (MBSR) Program online starting Sept. 29. Participants learn mindfulness techniques that foster positivity, inner strength, and peace while providing useful skills for navigating difficulty, stress, illness, and pain.
Join the Step Challenge
Join the Step Challenge by logging your daily steps here: Steps Challenge Steps should be logged either at the end of the day or the following morning for the duration of the challenge. Please only submit steps once per day. Weekly Challenge Winners will be announced on Fridays at noon. In order to earn extra […]
September Financial Wellness Events
Check out our printable and email friendly version of the September Financial Wellness events flyer!
Walk with a Doc – Dr. Budhraja & Future Doc Alexis Brown
Join us for a talk about gastrointestinal health and why it’s important for your overall health with Dr. Budhraja and future doc Alexis Brown!
Sunrise Yoga in September
Sunrise Yoga Begin your morning by awakening the mind and body through full-body strengthening and stretching. We will use simple breathing techniques to calm the mind and connect the body through a series of postures. All and fitness levels welcome. Safety: Participants must present a COVID-19 clearance screening prior to class. Social distancing is required. […]
Walk with a Doc – August with Dr. Sowmya Patil & Future Doc Carly Waddell
Check out this virtual Walk with a Doc event with Dr. Sowmya Patil, M4 Medical Student Carly Waddell and Dr. Alexa Martin!
Easy Lunch Recipe
Simple Hummus Sandwich from CulinaryMedicine.org Hummus Recipe
Financial Wellness Events for August
Check out our printable and email friendly version of the August Financial Wellness events flyer!
14 Days to Better Sleep
By: Caris Talburt Fitzgerald, MD, assistant professor of Psychiatry and Sleep Medicine at UAMS If you have found yourself having sleep problems, the following is a very specific list of rules that you can follow to help bring your arousal down and push your internal sleep drives much higher for better sleep. The only thing […]