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Get Healthy

Natalie Cannady

Living Well Self Care Breathing Techniques for Relaxation, Rejuvenation & Resilience

The Division for Diversity, Equity and Inclusion is excited to present a virtual meditation sessiona featuring Patti Montella, certified teacher and best selling author of “Becoming Unshakeable.”  This session, which will compliment meditation sessions currently available on campus, are scheduled to take place on Saturday, October 31st, from 9 a.m. until 10:30 a.m.  In addition to Ms. Montella, […]

Online Mindfulness Sessions

Don’t Forget! Get Healthy UAMS and the UAMS Mindfulness Program are partnering to offer daily mindfulness sessions for employees and students. Please join us at noon Monday – Friday Tune in for a moment of calm in your busy day, supported by our caring wellness community at Team UAMS.

Mindfulness Based Stress Reduction Program

The University of Arkansas for Medical Sciences (UAMS) is offering the Mindfulness-Based Stress Reduction (MBSR) Program online starting Sept. 29. Participants learn mindfulness techniques that foster positivity, inner strength, and peace while providing useful skills for navigating difficulty, stress, illness, and pain.

Join the Step Challenge

Join the Step Challenge by logging your daily steps here: Steps Challenge Steps should be logged either at the end of the day or the following morning for the duration of the challenge. Please only submit steps once per day. Weekly Challenge Winners will be announced on Fridays at noon. In order to earn extra […]

Sunrise Yoga in September

Sunrise Yoga Begin your morning by awakening the mind and body through full-body strengthening and stretching. We will use simple breathing techniques to calm the mind and connect the body through a series of postures. All and fitness levels welcome. Safety: Participants must present a COVID-19 clearance screening prior to class. Social distancing is required. […]