Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses the Caring for the Nurse program and shares some photos from past events. Sign up for the retreat and learn more: Caring for the Nurse
Stretch Breaks with Melissa Easdon, RN
Happy Nurses Week! Check out these two videos filmed with Melissa Easdon, RN from UAMS. Printable handouts from the videos
To Your Health – Stress Management
Check out this Health Bulletin from WELCOA on Stress Management Simple Ways to Manage the Stress in Your Life
May Fitness & Wellness Bingo
Challenge Dates: May 1-31To Play: Complete five consecutive spaces (verticallyor horizontally) on the card. Three winners will be drawnfrom a lottery every Friday to receive prizes. Email yourcard to GetHealthy@uams.edu each week before 2p.m. Friday. Download the bingo card
April is Stress Awareness Month
Ideas Stress Relief Resources Belly Breathing Handout Stretches for work Need to talk? Supportive Conversations (24/7 & Anonymous for employees & Students) 501-686-6890 Employee Assistance Program (toll-free) 800-542-6021 AR-Connect (for all Arkansans) 501-526-3563 or 800-482-9921 Join us at noon to relax! Mindfulness Sessions with the UAMS Mindfulness Program Take a walk! UAMS Walking Paths Map Exercise outside! […]
Personalize Your Plate
Personalize Your Plate | How Cultural Foods Fit into a Healthy Diet – YouTube Join Margaret Pauly, registered dietitian at UAMS and Gloria Richard-Davis, Executive Director for the Division for Diversity, Equity & Inclusion & Professor of Reproductive Endocrinology and Infertility in the Department of Obstetrics & Gynecology at UAMS for a chat. In this […]
Become a Monday Quitter!
April & May Classes Why wait for a special day or event to begin your journey to a tobacco free life. Start NOW by signing up for the Quit & Stay Quit Monday virtual classes or the one-to-one Quit & Stay Quit Monday Goal Setting consultations lead by the UAMS Certified Tobacco Treatment Specialists. Quit […]
UAMS Exercise Club
Are you interested in increasing your physical activity but could use some encouragement, support, and community? Read More!
Supportive Conversations
UAMS has developed a special service called Supportive Conversations. Through this service, employees and students at UAMS can speak by phone with someone who is trained to listen and talk you through your reason for the call. If needed, they can guide you to a licensed social worker through EAP, Faculty Wellness, Resident Wellness or Student Wellness. If you just […]
April Financial Wellbeing Events
April 2021 Events Paying Yourself: Income options in Retirement PRESENTER: TIAA You can learn the rules that govern retirement assets and find out when to consider using different income sources. 4/13/2021 11:00 CT Webinar Making it Easier for You: Online Tools and Resources PRESENTER: TIAA Save time, manage your money, and […]