Challenge Dates: May 1-31To Play: Complete five consecutive spaces (verticallyor horizontally) on the card. Three winners will be drawnfrom a lottery every Friday to receive prizes. Email yourcard to GetHealthy@uams.edu each week before 2p.m. Friday. Download the bingo card

Ideas Stress Relief Resources Belly Breathing Handout Stretches for work Need to talk? Supportive Conversations (24/7 & Anonymous for employees & Students) 501-686-6890 Employee Assistance Program (toll-free) 800-542-6021 AR-Connect (for all Arkansans) 501-526-3563 or 800-482-9921 Join us at noon to relax! Mindfulness Sessions with the UAMS Mindfulness Program Take a walk! UAMS Walking Paths Map Exercise outside! […]

Personalize Your Plate | How Cultural Foods Fit into a Healthy Diet – YouTube Join Margaret Pauly, registered dietitian at UAMS and Gloria Richard-Davis, Executive Director for the Division for Diversity, Equity & Inclusion & Professor of Reproductive Endocrinology and Infertility in the Department of Obstetrics & Gynecology at UAMS for a chat. In this […]

April & May Classes Why wait for a special day or event to begin your journey to a tobacco free life. Start NOW by signing up for the Quit & Stay Quit Monday virtual classes or the one-to-one Quit & Stay Quit Monday Goal Setting consultations lead by the UAMS Certified Tobacco Treatment Specialists. Quit […]

Are you interested in increasing your physical activity but could use some encouragement, support, and community? Read More!

UAMS has developed a special service called Supportive Conversations. Through this service, employees and students at UAMS can speak by phone with someone who is trained to listen and talk you through your reason for the call. If needed, they can guide you to a licensed social worker through EAP, Faculty Wellness, Resident Wellness or Student Wellness. If you just […]

April 2021 Events     Paying Yourself: Income options in Retirement   PRESENTER: TIAA You can learn the rules that govern retirement assets and find out when to consider using different income sources. 4/13/2021 11:00 CT Webinar     Making it Easier for You: Online Tools and Resources   PRESENTER: TIAA Save time, manage your money, and […]

Join Margaret Pauly, registered dietitian with the UAMS Culinary Medicine program, for a short demonstration on how she makes her Greenie Green Smoothie for National Nutrition Month. Recipe below the video!

March 2021 Events     The SECURE Act RevealedPRESENTER: TIAA The SECURE Act (Setting Every Community Up for Retirement Enhancement Act) passed on December 20, 2019 and made sweeping changes to the retirement plan landscape. Learn about the changes and how they impact your retirement planning considerations. 3/16/2021 11:00 CT Webinar     Strategies for […]

Natalie Cannady talks about Self-Care with the College of Health Professions.