Have cranky shoulders? Do your shoulders bother you after a long day at work? Or, do the shoulders get irritated as a result of exercise? Fitness Center Manager Adam Carter gave a presentation on two of the common sources of mild shoulder discomfort and how exercise may offer some simple solutions to improve shoulder health […]
10 ways to use a can of pumpkin
Pumpkin, spice and everything nice, that’s what Octobers are made of! We can’t ignore that pumpkin is all around us in the fall. And while autumn technically starts in September, it seems like the official time for fall is October. And fall is when we celebrate all things pumpkin. Pumpkin pie, pumpkin bread and pumpkin […]
September Financial Wellbeing Events
To register, visit TIAA.org/webinars or call 501-686-5650. Planning for College? Save with a 529 Plan PRESENTER: TIAA You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or other loved ones. Sept. 14 11 a.m. TIAA.org/webinars Inside Money: Managing Income and Debt PRESENTER: TIAA It’s […]
Last Month for the Farmers’ Market
Don’t miss out on the UAMS Farmers’ Market on the Little Rock Campus. August is the last month for this service until next year!
One Pot Pantry Chili
Join Margaret Pauly, registered dietitian with the UAMS Culinary Medicine program, as she demonstrates a quick healthy one pot chili.
August Financial Wellbeing Events
Click Download below for a printable version of the Financial wellness events for August.
Walk with a Doc Event to go Virtual
Due to the rise in COVID-19 cases and the changing of the UAMS events policy, our Walk with a Doc that was to be this Saturday will have to be cancelled. We do hope to hold a virtual event sometime in August, so stay tuned to the Get Healthy UAMS and the main UAMS social […]
July Financial Wellbeing Events
Register for these webinars online at: TIAA Webinars July 13 at 11 a.m. – The Starting Line: Beginning to Save for Retirement PRESENTER: TIAA You can learn how to evaluate and manage debt, find additional ways to save, create a budget and begin to plan for retirement. July 13 at 2:00 p.m. – Strategies for […]
Chicken Fajita Bowl Recipe
Join Margaret Pauly, culinary nutritionist with the culinary medicine program, in the kitchen with Get Healthy UAMS.
How to L.I.F.T. Your Spirits During COVID-19 and Other Hard Times
The UAMS Center for Health Literacy is pleased to announce the launch of a new, free, online health education module: “How to L.I.F.T. Your Spirits During COVID-19 and Other Hard Times.” This interactive module helps adults and teens recognize ways the pandemic might be impacting their emotional wellness and offers practical tips to address those […]