When UAMS developed a new wellness program in 2019, the goal was to transition from statistical measurements to individualized support for employees and students to help improve their health and life balance. Read More

Inside Money: Managing Income and Debt – Presenter: TIAA Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt. 12/8/2020 2:00 CT Webinar Lifetime Income – Market proof your retirement – Presenter: TIAA You’ve worked hard to save for retirement. TIAA […]

By: Margaret Pauly, MS, RD, LD Did you know that November is designated as National Diabetes Awareness Month? And this week the focus is on diabetes education. As a registered dietitian, I think that diabetes education has been one of the most frustrating yet fulfilling things I’ve ever done. It’s frustrating because so many people […]

The Division for Diversity, Equity and Inclusion is excited to present a virtual meditation session featuring Patti Montella, certified teacher and best-selling author of “Becoming Unshakeable.” This session, which will complement meditation sessions currently available on campus, is scheduled to take place on Saturday, Oct. 31, from 9 a.m. until 10:30 a.m.  In addition to Ms. Montella, Natalie Cannady, […]

Don’t Forget! Get Healthy UAMS and the UAMS Mindfulness Program are partnering to offer daily mindfulness sessions for employees and students. Please join us at noon Monday – Friday Tune in for a moment of calm in your busy day, supported by our caring wellness community at Team UAMS.

The University of Arkansas for Medical Sciences (UAMS) is offering the Mindfulness-Based Stress Reduction (MBSR) Program online starting Sept. 29. Participants learn mindfulness techniques that foster positivity, inner strength, and peace while providing useful skills for navigating difficulty, stress, illness, and pain.

Join the Step Challenge by logging your daily steps here: Steps Challenge Steps should be logged either at the end of the day or the following morning for the duration of the challenge. Please only submit steps once per day. Weekly Challenge Winners will be announced on Fridays at noon. In order to earn extra […]

Check out our printable and email friendly version of the September Financial Wellness events flyer!

Sunrise Yoga Begin your morning by awakening the mind and body through full-body strengthening and stretching. We will use simple breathing techniques to calm the mind and connect the body through a series of postures. All and fitness levels welcome. Safety: Participants must present a COVID-19 clearance screening prior to class. Social distancing is required. […]