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  3. Mindfulness Based Stress Reduction Program

Mindfulness Based Stress Reduction Program

The University of Arkansas for Medical Sciences (UAMS) is offering the Mindfulness-Based Stress Reduction (MBSR) Program online starting Sept. 29. Participants learn mindfulness techniques that foster positivity, inner strength, and peace while providing useful skills for navigating difficulty, stress, illness, and pain.

Posted by Natalie Cannady on September 11, 2020

Filed Under: Health Resources

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