Amy you have been a Yoga instructor for a while now, what drew you to Yoga and ultimately your decision to become certified? I discovered yoga the same way many people do – at home, alone, on a screen. I think my mom got the VHS from Fred’s in a two-for-one deal with a Richard […]

The goal of the wellness program is to improve the health of employees by encouraging them to build relationships with primary care physicians, utilize wellness and preventive exams, and reduce tobacco use.

At UAMS our nurses provide comfort, hope and healing from nearly every corner of the state. Not only during nurses week but all through the year – we recognize, acknowledge and appreciate our nursing staff for their expertise and commitment to our patients and families.

What is your secret to #AgingGracefully? In this short video, a few of our remarkable patients share their secret to living a full and meaningful life. At the UAMS Donald W. Reynolds Institute on Aging, our focus is not adding years to life; rather, it’s adding life to years. Join us as we celebrate 20 […]

I have been an avid exerciser for most of my life. I love how a swim or a session at the UAMS Fitness Center makes me feel. Sometimes while exercising I get a bonus: an unexpected “ah ha” moment that provides clarity or a potential solution to some challenge that has come my way. The […]

Seeking help from a personal trainer is a great tool for people who feel lost or intimidated when they come to a gym. Here at the UAMS Fitness Center, Kathy Flores has been working with trainer Cameron Alarcon to reach her goals. I asked them both some questions about their training sessions: Kathy: Since you […]

The University of Arkansas System has added two new voluntary benefit programs starting this month. These are available to all benefit-eligible employees, meaning those who are eligible to participate in the University’s  medical insurance plan. These benefits will not be payroll-deducted, but will be available on an individual pay basis at a large group discounted […]

Do you believe it is important for UAMS Police officers to be in good physical shape? Yes, I do, and for several reasons! One) You might not be aware of it, but there is a long-overlooked law which mandates fitness for all law enforcement officers. Officers must train to achieve high levels of fitness or […]

Chair Yoga is a relaxing way to relieve stress by combining flowing movements with gentle stretches and meditative breathing. It is a great way to strengthen body awareness and focus the mind – all from the seat of your chair. Yoga may be an ancient practice, but it is also an ever-evolving one. For much […]

What are some examples of how you influence your employees to stay healthy? The one thing I, as well as other leadership, try to do is remember that employees are at their best when they take care of themselves personally. Long hours sitting at the computer may look productive, or employees who rarely take vacation […]