Margaret Pauly, RDN from our Culinary Medicine Team here at UAMS, demos two recipes for weekly meal prep and also gives some tips on kitchen timesavers for busy people like you! Printable recipes from the video More Recipes available on the Culinary Medicine webpage.
Family Medicine Community Garden
Check out the progress on the Family Medicine Community garden, supported by the Chancellor’s Circle grant they received.
Farmers Market Update
Journaling
Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses journaling as a tool to reduce stress. For more resources, visit the Get Healthy UAMS website
Caring for the Nurse
Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses the Caring for the Nurse program and shares some photos from past events. Sign up for the retreat and learn more: Caring for the Nurse
Stretch Breaks with Melissa Easdon, RN
Happy Nurses Week! Check out these two videos filmed with Melissa Easdon, RN from UAMS. Printable handouts from the videos
To Your Health – Stress Management
Check out this Health Bulletin from WELCOA on Stress Management
May Fitness & Wellness Bingo
Challenge Dates: May 1-31To Play: Complete five consecutive spaces (verticallyor horizontally) on the card. Three winners will be drawnfrom a lottery every Friday to receive prizes. Email yourcard to GetHealthy@uams.edu each week before 2p.m. Friday. Download the bingo card
April is Stress Awareness Month
Ideas Stress Relief Resources Belly Breathing Handout Stretches for work Need to talk? Supportive Conversations (24/7 & Anonymous for employees & Students) 501-686-6890 Employee Assistance Program (toll-free) 800-542-6021 AR-Connect (for all Arkansans) 501-526-3563 or 800-482-9921 Join us at noon to relax! Mindfulness Sessions with the UAMS Mindfulness Program Take a walk! UAMS Walking Paths Map Exercise outside! […]
Personalize Your Plate
Personalize Your Plate | How Cultural Foods Fit into a Healthy Diet – YouTube Join Margaret Pauly, registered dietitian at UAMS and Gloria Richard-Davis, Executive Director for the Division for Diversity, Equity & Inclusion & Professor of Reproductive Endocrinology and Infertility in the Department of Obstetrics & Gynecology at UAMS for a chat. In this […]