Check out the Inflation Toolkit and more financial resources from the Division of People and Culture.
Walk with a Doc – July 9
Come walk with us on July 9! More details available here: Little Rock Walk with a Doc Chapter
Sesame Ginger Broccoli
Ingredients: 1 tsp Sesame Seeds, toasted1 Tbsp Toasted Sesame Oil1 each Shallot, diced small1 lb (about 2 heads) Broccoli, cut into 1″ florets2 cloves Garlic, minced1 Tbsp Ginger, fresh, grated2 Tbsp Soy Sauce, reduced sodium2 Tbsp Water1/8 tsp Red Pepper Flakes, optional Preparation: Gather all ingredients and equipment. Toast sesame seeds by placing a small […]
June Financial Wellbeing Events
Attention to Detail: Financial Finishing Touches for WomenWays women can help stay in control of wealth, financial planning investment and asset allocation strategies, and the right questions to ask a potential financial advisor. June 14 11 a.m. TIAA.com/webinars Demonstrating the Value of Responsible InvestingMake an impact with a social choice. Did […]
Register for the Koru Mindfulness Course
During these stressful times, one practice that can help us manage stress is Mindfulness. The UAMS Mindfulness Program is pleased to offer a new Koru Mindfulness course in May taught by our trained Mindfulness teacher, Ellis Widner. Details below: 5:00 PM – 6:15 PM weekly on Thursday starting May 12 and ending June 2, 2022. […]
Mental Health Awareness Month
Mental Health America (first known as the National Association for Mental Health) established Mental Health Month was started in 1949. It is observed each May to raise awareness and educate the public about mental health conditions, the realities of living with these conditions, and strategies for attaining mental health and wellness. The stigma around mental […]
May Financial Wellbeing Events
The Starting Line: Beginning to Save for Retirement The importance of planning early, maximizing retirement plan contributions and taking smart steps in the beginning of your career can help lead you to a more solid future. May 11 11 a.m. TIAA.com/webinars The Power of Savings In this webinar, you’ll learn a […]
Ballet Arkansas Exercise Videos
Thanks to a partnership with Ballet Arkansas, we are able to share new fitness videos for UAMS employees, families and patients to view. Ballet Arkansas will continue to upload content to this new platform weekly and will be adding videos with performers sitting, standing and lying down exercises for all levels. Check it out weekly […]
April is Stress Awareness Month
Let’s revisit this wonderful resource by Matt Boone, LCSW “Stress Less, Live More” Stress is a part of life. No matter what we do, we will feel it. When stress shows up, we can react or respond. Reacting means automatically doing what we would usually do. Responding means pausing and making a choice that’s most […]
Be a Part of the Cure Walk
Please join us on April 30 for the Be a Part of the Cure Walk at War Memorial Stadium! For more information, to donate or register, please visit: Be a Part of the Cure Walk