The Department of Education recently announced substantial changes to the Public Service Loan Program (PSLF) to make the approval and application process easier for borrowers. Join us for a presentation and Q&A session with Janice Nottenkamper, Student Loan Debt Manager, in the UAMS Debt Management Program.
April Financial Wellbeing Events
Money at Work 2: Sharpening Investment Skills Presenter: TIAA Feel more secure in your savings strategy by verifying you’re on the right track. And if you’re off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible. […]
Healthy You from UMR
Check out the new Winter 2022 Edition of Healthy You from UMR
Tomato & Mango Salsa
Use this dip for tortilla chips. Great on top of salads or even as a side dish! Ingredients: 1/2 cup Mango, small dice1/4 cup Red onion, small dice1 cup Tomato, small dice1 Tbsp Red Wine Vinegar1 each Lime, juiced1 tsp Cumin, ground2 Tbsp Cilantro, fresh1 tsp Olive Oil1/4 tsp Kosher SaltTo taste Black Pepper, ground […]
March Financial Wellbeing Events
Opening Doors to the Future—Save in a 529 College Savings Plan You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one. March 8 at 11 a.m. TIAA.org/webinars Halfway There: A Retirement Checkup You can give yourself a […]
Heart Healthy Super Bowl Appetizer
Cauliflower Buffalo Wings These wings can be made with a variety of homemade sauces like BBQ or teriyaki. Be creative with these healthy delicious game or party day appetizers. This recipe is from the Health Meets Food website used by the UAMS Culinary Medicine program. Ingredients: 4 cups (1/2 head) Cauliflower, cut into florets 1 […]
Braised Fruit Crumble
This is a great recipe to use a variety of fruits and flavors depending on what is in season. Examples are apples, pears, peaches, plums or mixed berries (use about 3 cups of berries). The fruit is a great dessert on its own, as well. Recipe Ingredients: 3 each Fruit, firm, sliced Thick (about 1/2 […]
A Walk Through the Forest- Guided Imagery
February Financial Wellbeing Events
Market Proof Your Retirement Presenter: TIAA You’ve worked hard to save for retirement. TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks. Feb. 16 11 a.m. TIAA.org/webinars Understanding Health Savings Accounts Presenter: TIAA You may know about the tax advantages […]
Moroccan Spiced Chicken
Recipe from Health Meets Food Ingredients 2 Tbsp Hungarian Paprika1 tsp Sugar, granulated1/4 tsp Salt1/4 tsp Black pepper, ground1/4 tsp Ginger, ground1/2 tsp Cardamom, ground1 tsp Cumin, ground1/8 tsp Cloves, ground1/4 tsp Cinnamon, ground1/8 tsp Allspice, ground1/8 tsp Cayenne Pepper, ground4 each (2 lbs) Chicken thighs, boneless, skinless Preparation Gather all ingredients and equipment. Trim […]