Don’t miss out, August is the last month until next year!
Cash, credit or debit accepted.
Don’t miss out, August is the last month until next year!
Cash, credit or debit accepted.
Margaret Pauly, RDN from our Culinary Medicine Team here at UAMS, demos two recipes for weekly meal prep and also gives some tips on kitchen timesavers for busy people like you!
More Recipes available on the Culinary Medicine webpage.
Check out the progress on the Family Medicine Community garden, supported by the Chancellor’s Circle grant they received.
Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses journaling as a tool to reduce stress.
For more resources, visit the Get Healthy UAMS website
Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses the Caring for the Nurse program and shares some photos from past events.
Sign up for the retreat and learn more: Caring for the Nurse
Happy Nurses Week! Check out these two videos filmed with Melissa Easdon, RN from UAMS.
Check out this Health Bulletin from WELCOA on Stress Management
Challenge Dates: May 1-31
To Play: Complete five consecutive spaces (vertically
or horizontally) on the card. Three winners will be drawn
from a lottery every Friday to receive prizes. Email your
card to GetHealthy@uams.edu each week before 2
p.m. Friday.
Download the bingo card
Ideas
Need to talk?
Supportive Conversations (24/7 & Anonymous for employees & Students) 501-686-6890
Employee Assistance Program (toll-free) 800-542-6021
AR-Connect (for all Arkansans) 501-526-3563 or 800-482-9921
Join us at noon to relax!
Mindfulness Sessions with the UAMS Mindfulness Program
Take a walk!
Exercise outside!