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  1. University of Arkansas for Medical Sciences
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  3. Sesame Ginger Broccoli

Sesame Ginger Broccoli

Broccoli

Ingredients:

1 tsp Sesame Seeds, toasted
1 Tbsp Toasted Sesame Oil
1 each Shallot, diced small
1 lb (about 2 heads) Broccoli, cut into 1″ florets
2 cloves Garlic, minced
1 Tbsp Ginger, fresh, grated
2 Tbsp Soy Sauce, reduced sodium
2 Tbsp Water
1/8 tsp Red Pepper Flakes, optional

Preparation:

  1. Gather all ingredients and equipment.
  2. Toast sesame seeds by placing a small skillet over medium high heat and adding the sesame seeds. Toast until golden brown, stirring occasionally, about 3-5 minutes. Immediately remove seeds from the pan to prevent burning (the hot pan will continue to toast the seeds after you turn off the heat).
  3. In a medium sauce pot, heat the sesame oil over medium heat. Add the shallot and cook until translucent, about 1 minute. Avoid browning.
  4. Add broccoli, garlic, and ginger. Sauté for 1-2 minutes, until fragrant.
  5. Add soy sauce, water, and red pepper flakes (optional). Cover pan with a lid or tin foil. Allow to steam until broccoli is bright green and tender, but not mushy, about 1 minute. Add more water is necessary to finish cooking broccoli to desired doneness.
  6. When the broccoli is done, turn off the heat and add the toasted sesame seeds. Serve warm and enjoy.

Nutrition Facts

Posted by Natalie Cannady on May 24, 2022

Filed Under: Health Resources

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