During these stressful times, one practice that can help us manage stress is Mindfulness. The UAMS Mindfulness Program is pleased to offer a new Koru Mindfulness course in May taught by our trained Mindfulness teacher, Ellis Widner. Details below: 5:00 PM – 6:15 PM weekly on Thursday starting May 12 and ending June 2, 2022. […]
Mental Health Awareness Month
Mental Health America (first known as the National Association for Mental Health) established Mental Health Month was started in 1949. It is observed each May to raise awareness and educate the public about mental health conditions, the realities of living with these conditions, and strategies for attaining mental health and wellness. The stigma around mental […]
May Financial Wellbeing Events
The Starting Line: Beginning to Save for Retirement The importance of planning early, maximizing retirement plan contributions and taking smart steps in the beginning of your career can help lead you to a more solid future. May 11 11 a.m. TIAA.com/webinars The Power of Savings In this webinar, you’ll learn a […]
Ballet Arkansas Exercise Videos
Thanks to a partnership with Ballet Arkansas, we are able to share new fitness videos for UAMS employees, families and patients to view. Ballet Arkansas will continue to upload content to this new platform weekly and will be adding videos with performers sitting, standing and lying down exercises for all levels. Check it out weekly […]
April is Stress Awareness Month
Let’s revisit this wonderful resource by Matt Boone, LCSW “Stress Less, Live More” Stress is a part of life. No matter what we do, we will feel it. When stress shows up, we can react or respond. Reacting means automatically doing what we would usually do. Responding means pausing and making a choice that’s most […]
Be a Part of the Cure Walk
Please join us on April 30 for the Be a Part of the Cure Walk at War Memorial Stadium! For more information, to donate or register, please visit: Be a Part of the Cure Walk
Video: Public Service Loan Forgiveness
The Department of Education recently announced substantial changes to the Public Service Loan Program (PSLF) to make the approval and application process easier for borrowers. Join us for a presentation and Q&A session with Janice Nottenkamper, Student Loan Debt Manager, in the UAMS Debt Management Program.
April Financial Wellbeing Events
Money at Work 2: Sharpening Investment Skills Presenter: TIAA Feel more secure in your savings strategy by verifying you’re on the right track. And if you’re off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible. […]
Healthy You from UMR
Check out the new Winter 2022 Edition of Healthy You from UMR
Tomato & Mango Salsa
Use this dip for tortilla chips. Great on top of salads or even as a side dish! Ingredients: 1/2 cup Mango, small dice1/4 cup Red onion, small dice1 cup Tomato, small dice1 Tbsp Red Wine Vinegar1 each Lime, juiced1 tsp Cumin, ground2 Tbsp Cilantro, fresh1 tsp Olive Oil1/4 tsp Kosher SaltTo taste Black Pepper, ground […]