This article is from the UAS UMR Cares – February Edition High blood pressure often has no obvious symptoms, but the damage it causes is very real. Left untreated, it can quietly harm your heart, arteries, kidneys, vision, and overall circulation. According to the Centers for Disease Control and Prevention, more than 48% of U.S. […]
Health Resources
UAS UMR Cares: SMART Goals
Start 2026 strong by setting SMART goals. These practical targets help you turn resolutions into realistic actions you can maintain throughout the year.The SMART acronym makes goals easier to define and track your progress over time:• Specific and Small: Break your large goals into smaller and easier-to-manage daily, weekly or monthly steps.• Measurable: Define your […]
Opt-In to Live Well Reward$
University of Arkansas System has teamed up with UMR Wellness CARE to offer a program to help you recognize and make the most of your health care opportunities. In this program, you’ll find details about how to earn rewards when you meet specific goals. Additional wellness resources are available on umr.com, including a library of […]
Don’t Forget Your Discounts
Have you signed up for Access Perks yet? Read more about this program and sign-up: Discounts Available to Team UAMS through Access Perks
Planning Ahead: Is Your Retirement on Track?
Are you thinking about retirement in the next few years—or just want to make sure you’re on the right path? Now is a great time to do a retirement pulse check. UAMS offers retirement investment options through TIAA and Fidelity, both of which provide valuable tools, resources, and personalized support to help you prepare for […]
UAS UMR Cares – March: Exercise and Fitness
With the arrival of spring, March is an ideal time to renew your commitment to a healthier and more active lifestyle. Regular physical activity is crucial, not only for maintaining a healthy body, but also for improving mental health and overall well-being. By incorporating exercise into your daily routine, you can enhance your energy levels, […]
UAMS Child Development Center Now Accepting Vouchers
UAMS Child Development Center is now accepting the Arkansas School Readiness Assistance (Child Care Vouchers)* Choosing a child care and early education center is a big decision. At UAMS Child Development Center, we want you to walk out the door each day knowing your child is safe, loved, and motivated to unleash their curiosity. And […]
New Fitness Court App
The UAMS Fitness Court on the Little Rock Campus has a new app with a lot of new features. (Read the original news story on the UAMS Fitness Court) Check the new features on the app by downloading the new version in your app store. As the National Fitness Campaign welcomes its 500th […]
How to M.O.V.E. to Emotional Wellness
How are you working toward emotional wellness every day? No matter how good your emotional wellness is, you have to work at it to keep it strong. In this short digital module, you will learn strategies to help you improve and maintain your emotional wellness. If you complete the short survey at the end of […]