Join us on July 8 at 9 a.m. on the War Memorial North Lawn (across the street from Popeyes- see map below.)
Jessica Cunningham, M.D. and future physician Laura Miron for a walk and a talk about family summer safety.
Questions? nkcannady@uams.edu
Join us on July 8 at 9 a.m. on the War Memorial North Lawn (across the street from Popeyes- see map below.)
Jessica Cunningham, M.D. and future physician Laura Miron for a walk and a talk about family summer safety.
Questions? nkcannady@uams.edu
(After each event, recordings of them will be available for viewing for 90-days!)
Quarterly Economic and Market Update
Thursday, July 13 at 11 a.m.
Take a closer look at our views on the financial markets, including the U.S. economy, key market drivers, policy and politics, and investing in public markets. This seminar will also cover the challenges that investors face and offer tips on how to navigate them.
Invest for Success: 5 Principles you Need to Know
Tuesday, July 18 at 2 p.m.
No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll learn that how you invest for retirement is just as important as how much you save.
We’ll talk about how you can:
Write Your Next Chapter: 5 Steps to Setting Your Retirement Date
Thursday, July 20 at Noon
For anyone starting to think seriously about when to retire, this webinar takes you through five steps for deciding when the time is right. This includes estimating retirement expenses, closing any income gap and understanding key milestones that can impact your retirement finances.
We’ll help you think through how to:
Take Control of Your Financial Life: 5 Steps to Managing Money and Debt
Wednesday, July 26 at 11 a.m.
If you’re just starting out or want to improve your day-to-day financial skills, his webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future.
We’ll discuss how to:
Participants get: Weekly educational messages and tips to put into action as they develop a healthy posture for everyday activities!
Participants will: Learn how to avoid injury and support their back and neck by taking inventory of their workspaces for stressors, learning how to properly sit and stand and mastering correct lifting techniques as well as learning some everyday stretches.
What participants are saying:
(After each event, recordings of them will be available for viewing for 90-days!)
June 7 at 11 a.m.
Be a Cyber Hero: Help Protect You, Your Family and Your Money
Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cyber-criminal social engineering.
Register
June 14 at 11 a.m.
Inside Money: Managing Income and Debt
It’s your budget—take control. Everyone talks about a budget, but how many of us actually make one? Most people have some debt, but how many understand its effects on their lives and their futures? Let us show you the real impact of budgeting and debt—and how to help make your money work.
Register
June 21 at 11 a.m.
At Your Fingertips: Manage Your Money from Wherever You Are
Learn about TIAA’s commitment to digital, and how we’re leveraging the latest
technologies in our online and mobile tools to help you save time and achieve financial success while you’re on-the-go.
Register
June 28 at 11 a.m.
Start to Finish: Make the Move Toward Long Term Financial Security
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. This webinar takes you through the keys to successful money management, how to juggle competing financial demands, and retirement saving strategies that can help put you on the path to lifelong financial security.
Register
Walk with a Doc will start at 9 a.m., Saturday, May 13. Join physician Monica Ferrero, M.D., and Iad Alhallak for a walk and talk about how exercise can help with chronic diseases.
It is a community event held by UAMS on the North Lawn at War Memorial Stadium. The event begins with a short talk from a UAMS physician and a medical student and then everyone walks and talks together. This event is FREE and open to the public.
For more information, to register and more event date, visit: UAMS Walk with a Doc
Click the date below to register for that Zoom session.
May 30 at noon – registration will close at 10 a.m. on 05/30/23
An informative webinar was held May 10 at Noon hosted by UAMS Financial Wellness and presented by Janice Nottenkamper, UAMS Student Loan Debt Management Office in Student Financial Services. Office hours for UAMS employees will be scheduled over the next few weeks/months to have group education and Q/A’s.
Link for the webinar slides below:
Sign-up for a Q&A with Janice Nottenkamper.
The UAMS Fitness Court on the Little Rock Campus has a new app with a lot of new features. (Read the original news story on the UAMS Fitness Court)
Check the new features on the app by downloading the new version in your app store.
September is the last month! Don’t miss out, Carpenter’s Produce will be offering a Farmers Market experience on the Little Rock campus.
When: Thursdays from 7 a.m. to 5 p.m.
Where: Outdoors, between Parking 2, B level, and the Central Building, east of the breezeway.
Payment Methods: Cash and Card (Mastercard, American Express, Visa, Discover and EBT accepted)
Carpenter’s Produce has been around for over 50 years, and was one of the first at the Little Rock River Market. Danny Carpenter, has been in the business since the age of 8 with his mother. Their slogan is “Eat Fresh, Buy Local!”
Questions? Email nkcannady@uams.edu
Hey UAMS Employees and Students!
Two Beginner Classes Available with Natalie Cannady with the UAMS Mindfulness Program
Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up below! Classes are via Zoom.
Class #1
Koru Basic
May 2, 2023 – May 23, 2023
Tuesdays at 5 p.m.
Sign-Up
Class #2
Koru Basic
May 3, 2023 – May 24, 2023
Wednesdays at 11 a.m.
Sign-Up