Health Resources

Recipe from Health Meets Food Ingredients 2 Tbsp Hungarian Paprika1 tsp Sugar, granulated1/4 tsp Salt1/4 tsp Black pepper, ground1/4 tsp Ginger, ground1/2 tsp Cardamom, ground1 tsp Cumin, ground1/8 tsp Cloves, ground1/4 tsp Cinnamon, ground1/8 tsp Allspice, ground1/8 tsp Cayenne Pepper, ground4 each (2 lbs) Chicken thighs, boneless, skinless Preparation Gather all ingredients and equipment. Trim […]

There are many things we do differently during the holiday season that can de-rail our health and wellness journey. Here are a few tips to think about as we near those parties and gatherings: When at an event, try not to stand by the food. You will be more likely to overindulge if it’s close […]

Arugula Salad with Lemon Vinaigrette Recipe from Health Meets Food Storage Instructions: Store in a sealed jar. Keep up to one week refrigerated. Ingredients: For the Dressing-1/2 cup Olive Oil1/4 cup Lemon Juice2 cloves Garlic, minced1 tsp Honey1/8 tsp Salt, KosherTo taste Black Pepper, ground For the salad-8 cups Arugula1/4 medium Red Onion, julienne1/4 cup […]

Recipe from UAMS Community Health & Research through Becky’s Best Bites Ingredients:2-15 ounces cans reduced sodium chickpeas, rinsed and drained1-15 ounce can pumpkin puree3 garlic cloves, peeled1 lemon1 TBS extra virgin olive oil1 jalapeno pepper, seeded (optional)1 tsp fresh rosemary removed from stem (can use 1/4 teaspoon)1 tsp chipotle or regular chili powder1 TBS cuminSea […]

Check out the event from start to finish!

Ingredients:3/4 tsp Salt, Kosher1/8 tsp Black Pepper, ground2 tsp Smoked Paprika1/4 tsp Cinnamon, ground1 tsp Thyme, dried2 tsp Cumin, ground1/2 lb Sweet Potatoes, peeled, diced small1/2 lb Parsnips, peeled, cut into half moons1/2 lb Brussel Sprouts, trimmed, halved2 tsp Honey4 tsp Olive Oil6 each Chicken Thighs, bone in, skin removed2 large Shallots, chopped small4 cloves […]

Have cranky shoulders? Do your shoulders bother you after a long day at work? Or, do the shoulders get irritated as a result of exercise? Fitness Center Manager Adam Carter gave a presentation on two of the common sources of mild shoulder discomfort and how exercise may offer some simple solutions to improve shoulder health […]

Pumpkin, spice and everything nice, that’s what Octobers are made of! We can’t ignore that pumpkin is all around us in the fall. And while autumn technically starts in September, it seems like the official time for fall is October. And fall is when we celebrate all things pumpkin. Pumpkin pie, pumpkin bread and pumpkin […]

Join Margaret Pauly, registered dietitian with the UAMS Culinary Medicine program, as she demonstrates a quick healthy one pot chili.

Join Margaret Pauly, culinary nutritionist with the culinary medicine program, in the kitchen with Get Healthy UAMS.