Since it is spring, we reached out to our favorite horticulturist on campus, Penny Talbert for some landscaping tips. Penny and her team keep our campus beautiful, so who better to ask! #1 Soil and bed prep The foundation or soil structure your plants have to grow into is the most important aspect of gardening. […]
Health Resources
Therapy Exercises for the Shoulder with Mark Ellis, OTR/L, CHT
Check out these videos from the UAMS Orthopaedics & Sports Medicine- Hand Therapy & Physical Therapy with Mark Ellis, OTR/L, CHT: The exercises demonstrated in the following video are indicated when a physician deems it necessary to begin active motion to the shoulder. They are progressed from lying down to sitting upright in order to […]
Staying Consistent without the Gym
By Adam Carter, UAMS Fitness Center Manager We often take the opportunity to go to the gym for granted. Are you missing this aspect of life? I know I am. With a little thought, maintaining an active life can remain a constant as we juggle schedules around the challenges of life, jobs, family, and illness. […]
English Muffin Pizza Recipe & Dietitian Offerings
National Nutrition Month: What can a dietitian help me do? The month of March is designated as National Nutrition Month. To me, a registered dietitian, every month is National Nutrition Month but in March we particularly want to educate people on what we can do for you. First it’s best to tell you what a […]