Health Resources

In part one of “Hike to Health”, we examined hiking as an opportunity to perform cardiovascular exercise as a part of a workout program. In part two, we will discuss some additional considerations for those who wish to hike for longer than an hour. The two most important considerations for those who wish to hike […]

To paraphrase the illustrious Buzz Lightyear from the Pixar movie Toy Story, hiking is walking with style. Walking has many benefits and with limited options, it is one of the easiest forms of exercise to consistently perform. All that is required is a decent pair of shoes or hiking boots. Depending on pace, walking is […]

Fitness centers and gyms are closed everywhere. Unfortunately, it may be a while before this aspect of life returns to normal. Now, perhaps more than any other time, the need for simple, affordable — and most importantly, effective — exercise equipment is key to maintaining an active lifestyle. As the title of this article suggests, […]

Since it is spring, we reached out to our favorite horticulturist on campus, Penny Talbert for some landscaping tips. Penny and her team keep our campus beautiful, so who better to ask! #1   Soil and bed prep The foundation or soil structure your plants have to grow into is the most important aspect of gardening.  […]

Check out these videos from the UAMS Orthopaedics & Sports Medicine- Hand Therapy & Physical Therapy with Mark Ellis, OTR/L, CHT: The exercises demonstrated in the following video are indicated when a physician deems it necessary to begin active motion to the shoulder. They are progressed from lying down to sitting upright in order to […]

By Adam Carter, UAMS Fitness Center Manager We often take the opportunity to go to the gym for granted. Are you missing this aspect of life? I know I am. With a little thought, maintaining an active life can remain a constant as we juggle schedules around the challenges of life, jobs, family, and illness. […]