Mandy Tennyson from the Employee Nutrition Clinic and Adam Carter from the UAMS Fitness Center offer some tips for enjoying the holidays — and avoiding packing on the pounds. On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends to stick and […]

When it comes to healthy eating, UAMS has a wealth of information available to you; the employee. This article, about Women’s and Nutrition, was written for you by Lindsay Goddard RDN, LD. She graduated from University of South Florida with a Bachelor’s degree in Human Biology and a Master’s degree from Florida International University in […]

Walking at work has many benefits, and UAMS, has no shortage of pathways and stairwells to use. We interviewed three employees who use their breaks for a little walk: Paige Brumley, executive assistant III from Institutional Relations Amanda May, director of annual giving from Institutional Advancement Tara Austin, executive assistant IV from the Chancellor’s Office […]