Check out our printable and email friendly version of the September Financial Wellness events flyer!
Walk with a Doc – Dr. Budhraja & Future Doc Alexis Brown
Join us for a talk about gastrointestinal health and why it’s important for your overall health with Dr. Budhraja and future doc Alexis Brown!
Sunrise Yoga in September
Sunrise Yoga Begin your morning by awakening the mind and body through full-body strengthening and stretching. We will use simple breathing techniques to calm the mind and connect the body through a series of postures. All and fitness levels welcome. Safety: Participants must present a COVID-19 clearance screening prior to class. Social distancing is required. […]
Walk with a Doc – August with Dr. Sowmya Patil & Future Doc Carly Waddell
Check out this virtual Walk with a Doc event with Dr. Sowmya Patil, M4 Medical Student Carly Waddell and Dr. Alexa Martin!
Easy Lunch Recipe
Simple Hummus Sandwich from CulinaryMedicine.org Hummus Recipe
Financial Wellness Events for August
Check out our printable and email friendly version of the August Financial Wellness events flyer!
14 Days to Better Sleep
By: Caris Talburt Fitzgerald, MD, assistant professor of Psychiatry and Sleep Medicine at UAMS If you have found yourself having sleep problems, the following is a very specific list of rules that you can follow to help bring your arousal down and push your internal sleep drives much higher for better sleep. The only thing […]
Five Dumbbell Combo Moves
Dumbbells are an excellent tool for a home gym workout. However, bicep curls can become boring after a while. When done correctly, several exercises done with dumbbells can be combined to create an increased challenge and more effective workout. If you have a pair of dumbbells at home, consider adding these exercises to your next […]
Pawfect Workout Partner
Paws up, who likes working out alone? Workout partners or friends training together is a common sight in any gym, even more so in a university setting. Personally, I prefer strength training on my own for the most part. Although, there is a lot of good that comes from having a partner on heavy deadlift […]