The Secure Act RevealedPRESENTER: TIAAThe SECURE Act (Setting Every Community Up for Retirement Enhancement Act) passed on Dec. 20, 2019, and made sweeping changes to the retirement plan landscape. Learn about the changes and how they impact your retirement planning considerations. Nov. 9 11 a.m. TIAA.org/webinars Money at Work 2: Sharpening […]
Pumpkin Spiced Hummus
Recipe from UAMS Community Health & Research through Becky’s Best Bites Ingredients:2-15 ounces cans reduced sodium chickpeas, rinsed and drained1-15 ounce can pumpkin puree3 garlic cloves, peeled1 lemon1 TBS extra virgin olive oil1 jalapeno pepper, seeded (optional)1 tsp fresh rosemary removed from stem (can use 1/4 teaspoon)1 tsp chipotle or regular chili powder1 TBS cuminSea […]
Virtual Health Fair Video
Check out the event from start to finish!
Virtual Health Fair
October 18 from 10 a.m. to 1 p.m.Join us for demos, door prizes and games! All events will be broadcast virtually; however, some events below will have limited in-person capacity that you can register to attend. Visit the QR Code or link at the bottom to register for these limited in-person spots. Flu Shots and […]
Recipe from Health meets Food
Roasted Fall Vegetable Quinoa with Toasted Almonds and Braised Chicken Thighs Ingredients:3/4 tsp Salt, Kosher1/8 tsp Black Pepper, ground2 tsp Smoked Paprika1/4 tsp Cinnamon, ground1 tsp Thyme, dried2 tsp Cumin, ground1/2 lb Sweet Potatoes, peeled, diced small1/2 lb Parsnips, peeled, cut into half moons1/2 lb Brussel Sprouts, trimmed, halved2 tsp Honey4 tsp Olive Oil6 each […]
October Financial Wellbeing Events
Understanding Health Savings Accounts (HSA’s) PRESENTER: TIAAYou may know about the tax advantages of contributing to an HSA but do you know that HSA’s are also a way to save for healthcare in retirement? This webinar will help you understand unique aspects of HSA’s, including how they help account owners pay for current healthcare expenses and […]
Shoulder Savers
Have cranky shoulders? Do your shoulders bother you after a long day at work? Or, do the shoulders get irritated as a result of exercise? Fitness Center Manager Adam Carter gave a presentation on two of the common sources of mild shoulder discomfort and how exercise may offer some simple solutions to improve shoulder health […]
10 ways to use a can of pumpkin
Pumpkin, spice and everything nice, that’s what Octobers are made of! We can’t ignore that pumpkin is all around us in the fall. And while autumn technically starts in September, it seems like the official time for fall is October. And fall is when we celebrate all things pumpkin. Pumpkin pie, pumpkin bread and pumpkin […]
September Financial Wellbeing Events
To register, visit TIAA.org/webinars or call 501-686-5650. Planning for College? Save with a 529 Plan PRESENTER: TIAA You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or other loved ones. Sept. 14 11 a.m. TIAA.org/webinars Inside Money: Managing Income and Debt PRESENTER: TIAA It’s […]
Last Month for the Farmers’ Market
Don’t miss out on the UAMS Farmers’ Market on the Little Rock Campus. August is the last month for this service until next year!