Coming May 1, the Good Night Campaign! The U.S. Department of Health and Human Services says, it’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep […]
Health Resources
April Financial Wellbeing Events
EventsAll events are recorded and available for 90-days after the presentation. Register if you missed it and you will get a recording! Date/Time and Registration Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist Take a closer look at our views on the financial markets, including key market drivers, the U.S. economy, policy and […]
America Saves Week
During this week we’ll join together and elevate a national conversation that encourages individuals to take control of their financial future. Saving enough for the future doesn’t happen overnight. That’s why it’s so important to keep taking small steps now that can make a big difference later. To celebrate America Saves Week this year, challenge […]
Wellbeing Retreats
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Wellbeing Software Launched
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How to M.O.V.E. to Emotional Wellness
How are you working toward emotional wellness every day? No matter how good your emotional wellness is, you have to work at it to keep it strong. In this short digital module, you will learn strategies to help you improve and maintain your emotional wellness. If you complete the short survey at the end of […]
December Financial Wellbeing Events
Opening Doors to the Future—Save in a 529 College Savings Plan You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or other loved one. Dec. 7 11 a.m. TIAA.com/webinars Help Protect You, Your Family and Your Money Are you concerned about identity […]
SupportU
Have you heard about the new SupportU program available from the Office of Patient Safety, Clinical Risk and Patient Relations? The program is based on a nationally recognized program from the University of Missouri designed to provide support and mental health resources for healthcare workers following patient safety and adverse events. The SupportU team seeks […]
National Gratitude Month
National Gratitude Month has come to an end. Check out all of the entries from Team UAMS on social media! @gethealthyuams
November Financial Wellbeing Events
Inside Money: Managing Income and Debt Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing Nov. 8 2 p.m. TIAA.com/webinars The Power of Savings Whether you’re the kind of person that lives and spends in the now or plans […]