Diet is a four-letter word in more ways than one. We hate them, and when we are on them, nothing makes us happy. I mean, nothing! Would it help you to know that its origins are based in an ancient word for “way or life” or “lifestyle”? Probably not, since the word diet is used […]
Walk with a Doc – Dr. Riley Lipschitz
5 Tips for Starting a New Year’s Fitness Plan with Lindsey Miller
Check out Lindsey’s handout below:
Blue and You Fitness Challenge 2020
The Blue & You Fitness Challenge is here! The Challenge provides UAMS with an opportunity to rally together for fitness and compete against other teams of our size. The Blue & You Fitness Challenge is a three-month (March 1 – May 31) contest. The Challenge aims to prove you can start living a healthy active […]
Small Realistic Changes for Better Eating Habits
It’s the New Year and everywhere there are advertisements for weight loss. “New Year, New You” screams out at you from pages of magazines and on Facebook. Frankly, I’m usually trying to get back to the “old me,” not find a new one! Getting healthy isn’t about a lot of sacrifice and punishment. In fact, […]
Walk with a Doc – Dr. Antonio Howard
Dr. Antonio Howard and Future Doc Christian Thompson speak for the Walk with a Doc program.
Walk with a Doc – Dr. Daniela Ochoa
Dr. Daniela Ochoa and Future Doc Sarah Beckwith speak for the Walk with a Doc program.
Walk with a Doc – Dr. Cam Patterson
Dr. Cam Patterson, Chancellor at UAMS, speaks for the Walk with a Doc program.
Walk with a Doc – Dr. Leslie Stone
Dr. Leslie Stone speaks for the Walk with a Doc program.