Watch the full recording here! AR-Connect Learn about a fantastic new service available to our employees and students who might be struggling with mental illness but unable to find a suitable provider in their community. Listen to learn about its benefits for You! UAMS Fitness Center and Workout Break with Lindsay Fitness Center Manager, Adam Carter […]

Dr. Meena, a pulmonologist at UAMS, talks with second year Medical Student Manasa Veluvolu about lung health for Healthy Lung Month!

Don’t Forget! Get Healthy UAMS and the UAMS Mindfulness Program are partnering to offer daily mindfulness sessions for employees and students. Please join us at noon Monday – Friday Tune in for a moment of calm in your busy day, supported by our caring wellness community at Team UAMS.

The University of Arkansas for Medical Sciences (UAMS) is offering the Mindfulness-Based Stress Reduction (MBSR) Program online starting Sept. 29. Participants learn mindfulness techniques that foster positivity, inner strength, and peace while providing useful skills for navigating difficulty, stress, illness, and pain.

Join the Step Challenge by logging your daily steps here: Steps Challenge Steps should be logged either at the end of the day or the following morning for the duration of the challenge. Please only submit steps once per day. Weekly Challenge Winners will be announced on Fridays at noon. In order to earn extra […]

Check out our printable and email friendly version of the September Financial Wellness events flyer!

Sunrise Yoga Begin your morning by awakening the mind and body through full-body strengthening and stretching. We will use simple breathing techniques to calm the mind and connect the body through a series of postures. All and fitness levels welcome. Safety: Participants must present a COVID-19 clearance screening prior to class. Social distancing is required. […]

Simple Hummus Sandwich from CulinaryMedicine.org Hummus Recipe