By: Margaret Pauly, MS, RD, LD Did you know that November is designated as National Diabetes Awareness Month? And this week the focus is on diabetes education. As a registered dietitian, I think that diabetes education has been one of the most frustrating yet fulfilling things I’ve ever done. It’s frustrating because so many people […]
Health Resources
December Financial Wellbeing Schedule
Diabetes Education: Get Help So You Can Help Yourself
Living Well Self Care Breathing Techniques for Relaxation, Rejuvenation & Resilience
The Division for Diversity, Equity and Inclusion is excited to present a virtual meditation sessiona featuring Patti Montella, certified teacher and best selling author of “Becoming Unshakeable.” This session, which will compliment meditation sessions currently available on campus, are scheduled to take place on Saturday, October 31st, from 9 a.m. until 10:30 a.m. In addition to Ms. Montella, […]
UAMS Virtual Health Fair
Watch the full recording here! AR-Connect Learn about a fantastic new service available to our employees and students who might be struggling with mental illness but unable to find a suitable provider in their community. Listen to learn about its benefits for You! UAMS Fitness Center and Workout Break with Lindsay Fitness Center Manager, Adam Carter […]
Walk with a Doc October- Dr. Meena and Manasa Veluvolu (M2)
Dr. Meena, a pulmonologist at UAMS, talks with second year Medical Student Manasa Veluvolu about lung health for Healthy Lung Month!
Online Mindfulness Sessions
Don’t Forget! Get Healthy UAMS and the UAMS Mindfulness Program are partnering to offer daily mindfulness sessions for employees and students. Please join us at noon Monday – Friday Tune in for a moment of calm in your busy day, supported by our caring wellness community at Team UAMS.
Mindfulness Based Stress Reduction Program
The University of Arkansas for Medical Sciences (UAMS) is offering the Mindfulness-Based Stress Reduction (MBSR) Program online starting Sept. 29. Participants learn mindfulness techniques that foster positivity, inner strength, and peace while providing useful skills for navigating difficulty, stress, illness, and pain.
Join the Step Challenge
Join the Step Challenge by logging your daily steps here: Steps Challenge Steps should be logged either at the end of the day or the following morning for the duration of the challenge. Please only submit steps once per day. Weekly Challenge Winners will be announced on Fridays at noon. In order to earn extra […]
September Financial Wellness Events
Check out our printable and email friendly version of the September Financial Wellness events flyer!