Join us on August 6, for a talk and a walk with a doc! Visit here for more information: UAMS Walk with a Doc Chapter
Health Resources
July Financial Wellbeing Events
Looking to Turn Your Retirement Savings into a “Paycheck” for Life?You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan can help reduce the risks you may face in retirement and ensure you have income that never runs […]
Inflation Toolkit
Check out the Inflation Toolkit and more financial resources from the Division of People and Culture.
Walk with a Doc – July 9
Come walk with us on July 9! More details available here: Little Rock Walk with a Doc Chapter
Sesame Ginger Broccoli
Ingredients: 1 tsp Sesame Seeds, toasted1 Tbsp Toasted Sesame Oil1 each Shallot, diced small1 lb (about 2 heads) Broccoli, cut into 1″ florets2 cloves Garlic, minced1 Tbsp Ginger, fresh, grated2 Tbsp Soy Sauce, reduced sodium2 Tbsp Water1/8 tsp Red Pepper Flakes, optional Preparation: Gather all ingredients and equipment. Toast sesame seeds by placing a small […]
June Financial Wellbeing Events
Attention to Detail: Financial Finishing Touches for WomenWays women can help stay in control of wealth, financial planning investment and asset allocation strategies, and the right questions to ask a potential financial advisor. June 14 11 a.m. TIAA.com/webinars Demonstrating the Value of Responsible InvestingMake an impact with a social choice. Did […]
Mental Health Awareness Month
Mental Health America (first known as the National Association for Mental Health) established Mental Health Month was started in 1949. It is observed each May to raise awareness and educate the public about mental health conditions, the realities of living with these conditions, and strategies for attaining mental health and wellness. The stigma around mental […]
May Financial Wellbeing Events
The Starting Line: Beginning to Save for Retirement The importance of planning early, maximizing retirement plan contributions and taking smart steps in the beginning of your career can help lead you to a more solid future. May 11 11 a.m. TIAA.com/webinars The Power of Savings In this webinar, you’ll learn a […]
Ballet Arkansas Exercise Videos
Thanks to a partnership with Ballet Arkansas, we are able to share new fitness videos for UAMS employees, families and patients to view. Ballet Arkansas will continue to upload content to this new platform weekly and will be adding videos with performers sitting, standing and lying down exercises for all levels. Check it out weekly […]
April is Stress Awareness Month
Let’s revisit this wonderful resource by Matt Boone, LCSW “Stress Less, Live More” Stress is a part of life. No matter what we do, we will feel it. When stress shows up, we can react or respond. Reacting means automatically doing what we would usually do. Responding means pausing and making a choice that’s most […]