Check out the Women on Weights Program offered by the UAMS Fitness Center. Read More
Health Resources
February Financial Wellbeing Webinars
February 2021 Events
Money at Work 1: Foundations of Investing PRESENTER: TIAA Discover how you can manage risk versus reward as well as understand the role of investing and managing risks, ways to help accelerate savings and tools that can help sustain a portfolio. | 2/16/2021 2:00 CT Webinar |
Lifetime Income: Market Proof Your Retirement PRESENTER: TIAA You’ve worked hard to save for retirement. TIAA can help you understand how to create a plan that protects you against key retirement risks as well as helps build a diversified retirement income plan. | 2/17/2021 11:00 CT Webinar |
Inside Money: Managing Income and Debt PRESENTER: TIAA Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt. | 2/17/2021 2:00 CT Webinar |
Tomorrow in Focus: Saving for your ideal retirement PRESENTER: TIAA Find out how retirement savings, planning and the real benefit of time are essential features of retirement investments. | 2/18/2021 11:00 CT Webinar |
Understanding Health Savings Accounts (HSA’s) PRESENTER: TIAA You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for health care in retirement? This webinar will help you understand unique aspects of HSAs including how they help account owners to pay for current health care expenses and save for those in the future. | 2/18/2021 2:00 CT Webinar |
FREE Outdoor Fitness Court
Check out our new fitness court!
Open to all employees and students at UAMS
Read more details in this article on the UAMS News site.
Read MoreCulinary Medicine & Walk with a Doc
Check out January’s Walk with a Doc, hosted by Dr. Alexa Martin, as she speaks with Dr. Gina Drobena about culinary medicine! Registered dietitian Margaret Pauly shares a quick bite snack for when you are on the go and Dr. Gloria Richard-Davis takes us on a walk in nature!
Tool Kit from WELCOA
Tool Kit
Toolkit 2 is a COVID-19 employee education packet developed in partnership with Maggie Gough, Founder of Realize Wellbeing to support your employees’ wellness needs in all seven areas of WELCOA’s Definition of Wellness including health, meaning, safety, connection, achievement, growth and resiliency.
View DocumentsHard Holidays
January Financial Wellbeing Webinars
The Starting Line: Beginning to save for retirement PRESENTER: TIAA Learn how to evaluate and manage debt, find additional ways to save, create a budget and begin to plan for retirement | 1/12/2021 | 2:00 CT Webinar |
Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist PRESENTER: TIAA Take a closer look at our views on the financial markets, including key market drivers, U.S. economy, policy and politics, and investing in public markets. This seminar will also cover the challenges that investors face and how to navigate them. | 1/13/2021 | 11:00 CT Webinar |
Lifetime Income: Looking to Turn Your Retirement Savings into a Paycheck for Life? PRESENTER: TIAA Learn how creating a diversified income plan that uses a combination of income sources and includes annuity income that’s guaranteed for life and can help reduce the risks you may face in retirement and ensure you have income that never runs out. | 1/13/2021 | 2:00 CT Webinar |
10 Predictions for 2021 PRESENTER: TIAA Nuveen’s Chief Equity Strategist will discuss his annual predictions for 2021, taking a comprehensive look at the trends and issues he believes are positioned to shape the economy and markets for the coming year. | 1/14/2021 | 11:00 CT Webinar |
The 411 on 529 Plans PRESENTER: TIAA You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or other loved ones. | 1/14/2021 | 2:00 CT Webinar |
World AIDS Day
Today is World AIDS Day, join Dr. Alexa Martin, Latunja Sockwell and Stacy Petty from UAMS for a conversation about AIDS and HIV. The differences and the advances. This Walk With A Doc event is a don’t miss conversation!
Decreasing Burnout and Building Resilience
Quick Guide from WELCOA
Check out this quick guide collaboration article on decreasing burnout and building resilience from Stella Grizont, founder of WOOPAH and WELCOA.
WELCOA’s WebsiteChancellor’s Circle 2020 Spotlight: Wellness Program
Chancellor’s Circle Spotlight: Wellness Program
When UAMS developed a new wellness program in 2019, the goal was to transition from statistical measurements to individualized support for employees and students to help improve their health and life balance.
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