Natalie Cannady

UAMS has developed a special service called Supportive Conversations. Through this service, employees and students at UAMS can speak by phone with someone who is trained to listen and talk you through your reason for the call. If needed, they can guide you to a licensed social worker through EAP, Faculty Wellness, Resident Wellness or Student Wellness. If you just […]

Join Margaret Pauly, registered dietitian with the UAMS Culinary Medicine program, for a short demonstration on how she makes her Greenie Green Smoothie for National Nutrition Month. Recipe below the video!

Natalie Cannady talks about Self-Care with the College of Health Professions.

Check out our new fitness court! Open to all employees and students at UAMS Read more details on the UAMS News site.

Check out this article written by Chief Wellness Officer Natalie Cannady, M.Ed.

By: Caris Talburt Fitzgerald, MD, assistant professor of Psychiatry and Sleep Medicine at UAMS If you have found yourself having sleep problems, the following is a very specific list of rules that you can follow to help bring your arousal down and push your internal sleep drives much higher for better sleep. The only thing […]

Dumbbells are an excellent tool for a home gym workout. However, bicep curls can become boring after a while. When done correctly, several exercises done with dumbbells can be combined to create an increased challenge and more effective workout. If you have a pair of dumbbells at home, consider adding these exercises to your next […]

Paws up, who likes working out alone? Workout partners or friends training together is a common sight in any gym, even more so in a university setting. Personally, I prefer strength training on my own for the most part. Although, there is a lot of good that comes from having a partner on heavy deadlift […]