Join Margaret Pauly, registered dietitian with the UAMS Culinary Medicine program, for a short demonstration on how she makes her Greenie Green Smoothie for National Nutrition Month. Recipe below the video!
Self-Care
Natalie Cannady talks about Self-Care with the College of Health Professions.
FREE Outdoor Fitness Court
Check out our new fitness court! Open to all employees and students at UAMS Read more details on the UAMS News site.
Hard Holidays
Check out this article written by Chief Wellness Officer Natalie Cannady, M.Ed.
Easy Lunch Recipe
Simple Hummus Sandwich from CulinaryMedicine.org Hummus Recipe
14 Days to Better Sleep
By: Caris Talburt Fitzgerald, MD, assistant professor of Psychiatry and Sleep Medicine at UAMS If you have found yourself having sleep problems, the following is a very specific list of rules that you can follow to help bring your arousal down and push your internal sleep drives much higher for better sleep. The only thing […]
Five Dumbbell Combo Moves
Dumbbells are an excellent tool for a home gym workout. However, bicep curls can become boring after a while. When done correctly, several exercises done with dumbbells can be combined to create an increased challenge and more effective workout. If you have a pair of dumbbells at home, consider adding these exercises to your next […]
Pawfect Workout Partner
Paws up, who likes working out alone? Workout partners or friends training together is a common sight in any gym, even more so in a university setting. Personally, I prefer strength training on my own for the most part. Although, there is a lot of good that comes from having a partner on heavy deadlift […]
Budgeting 101
We asked Janice Nottenkamper from the UAMS Debt Management program to talk about how to start taking control of our finances with simple budgeting advice for all!
At Home Workout Tips Library
Did you miss our at home workout tips from UAMS Fitness Center Manager Adam Carter? Check them all out!