The UAMS Mindfulness Program will offer a Summer Mindfulness-based Stress Reduction (MBSR) course. The in-person course starts with an orientation session on June 12. Course enrollment is open to UAMS faculty, staff, students, interns, residents, and trainees as well as the members of the public. The course registration fee is $300, and UAMS employees will […]
stress
How to M.O.V.E. to Emotional Wellness
How are you working toward emotional wellness every day? No matter how good your emotional wellness is, you have to work at it to keep it strong. In this short digital module, you will learn strategies to help you improve and maintain your emotional wellness. If you complete the short survey at the end of […]