February 27, join Dr. Patterson for the very first Chancellor’s Challenge! In this 7- week challenge, participants get: Encouraging messages as they participate in various forms of exercise to “move it” across the United States. This challenge is a team-based campaign. Participants will: Log their time spent in physical activity which will translate to miles traveled by […]
News
2023 Chancellor’s Challenge – Move it Coast to Coast
January Financial Wellbeing Events
Basic Estate Planning StrategiesEnsuring that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met. Jan. 10 2 p.m. TIAA.com/webinars Quarterly Economic and Market Update with […]
Register for the Koru Mindfulness Course
During these stressful times, one practice that can help us manage stress is Mindfulness. The UAMS Mindfulness Program is pleased to offer a new Koru Mindfulness course in May taught by our trained Mindfulness teacher, Ellis Widner. Details below: 5:00 PM – 6:15 PM weekly on Thursday starting May 12 and ending June 2, 2022. […]
Journaling
Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses journaling as a tool to reduce stress. For more resources, visit the Get Healthy UAMS website
Caring for the Nurse
Happy Nurses Month! Join Natalie Cannady, Chief Wellness Officer at UAMS as she discusses the Caring for the Nurse program and shares some photos from past events. Sign up for the retreat and learn more: Caring for the Nurse
Stretch Breaks with Melissa Easdon, RN
Happy Nurses Week! Check out these two videos filmed with Melissa Easdon, RN from UAMS. Printable handouts from the videos