The Walk with a Doc July event will take place on Saturday the 10 from 9:00 a.m. to 10:00 a.m. Our featured doctor will be Dr. Pampolina from the UAMS ED Department and her guest future doc will be Jeannie Kuang-Nguygen. They will speak about how to stay safe outdoors when being active in the […]
Health Resources
Farmers’ Market
Don’t miss out, August is the last month until next year! Cash, credit or debit accepted.
Weekly Meal Prep & Kitchen Timesavers for Busy People
Margaret Pauly, RDN from our Culinary Medicine Team here at UAMS, demos two recipes for weekly meal prep and also gives some tips on kitchen timesavers for busy people like you! Printable recipes from the video More Recipes available on the Culinary Medicine webpage.
Family Medicine Community Garden
Check out the progress on the Family Medicine Community garden, supported by the Chancellor’s Circle grant they received.
Farmers Market Update
To Your Health – Stress Management
Check out this Health Bulletin from WELCOA on Stress Management
May Fitness & Wellness Bingo
Challenge Dates: May 1-31To Play: Complete five consecutive spaces (verticallyor horizontally) on the card. Three winners will be drawnfrom a lottery every Friday to receive prizes. Email yourcard to GetHealthy@uams.edu each week before 2p.m. Friday. Download the bingo card
April is Stress Awareness Month
Ideas Stress Relief Resources Belly Breathing Handout Stretches for work Need to talk? Supportive Conversations (24/7 & Anonymous for employees & Students) 501-686-6890 Employee Assistance Program (toll-free) 800-542-6021 AR-Connect (for all Arkansans) 501-526-3563 or 800-482-9921 Join us at noon to relax! Mindfulness Sessions with the UAMS Mindfulness Program Take a walk! UAMS Walking Paths Map Exercise outside! […]
Personalize Your Plate
Personalize Your Plate | How Cultural Foods Fit into a Healthy Diet – YouTube Join Margaret Pauly, registered dietitian at UAMS and Gloria Richard-Davis, Executive Director for the Division for Diversity, Equity & Inclusion & Professor of Reproductive Endocrinology and Infertility in the Department of Obstetrics & Gynecology at UAMS for a chat. In this […]
Become a Monday Quitter!
April & May Classes Why wait for a special day or event to begin your journey to a tobacco free life. Start NOW by signing up for the Quit & Stay Quit Monday virtual classes or the one-to-one Quit & Stay Quit Monday Goal Setting consultations lead by the UAMS Certified Tobacco Treatment Specialists. Quit […]