This is a great recipe to use a variety of fruits and flavors depending on what is in season. Examples are apples, pears, peaches, plums or mixed berries (use about 3 cups of berries). The fruit is a great dessert on its own, as well. Recipe Ingredients: 3 each Fruit, firm, sliced Thick (about 1/2 […]

    Market Proof Your Retirement Presenter: TIAA You’ve worked hard to save for retirement.  TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks. Feb. 16 11 a.m. TIAA.org/webinars     Understanding Health Savings Accounts Presenter: TIAA You may know about the tax advantages […]

Recipe from Health Meets Food Ingredients 2 Tbsp Hungarian Paprika1 tsp Sugar, granulated1/4 tsp Salt1/4 tsp Black pepper, ground1/4 tsp Ginger, ground1/2 tsp Cardamom, ground1 tsp Cumin, ground1/8 tsp Cloves, ground1/4 tsp Cinnamon, ground1/8 tsp Allspice, ground1/8 tsp Cayenne Pepper, ground4 each (2 lbs) Chicken thighs, boneless, skinless Preparation Gather all ingredients and equipment. Trim […]

    Paying Yourself: Income Options in Retirement Presenter: TIAA You can learn the rules that govern retirement assets and find out when to consider using different income structures. Jan. 11 12 p.m. TIAA.org/webinars     Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist Presenter: TIAA Take a closer look at our views […]

There are many things we do differently during the holiday season that can de-rail our health and wellness journey. Here are a few tips to think about as we near those parties and gatherings: When at an event, try not to stand by the food. You will be more likely to overindulge if it’s close […]

Arugula Salad with Lemon Vinaigrette Recipe from Health Meets Food Storage Instructions: Store in a sealed jar. Keep up to one week refrigerated. Ingredients: For the Dressing-1/2 cup Olive Oil1/4 cup Lemon Juice2 cloves Garlic, minced1 tsp Honey1/8 tsp Salt, KosherTo taste Black Pepper, ground For the salad-8 cups Arugula1/4 medium Red Onion, julienne1/4 cup […]

Webinars Information Planning for College? Save with a 529 Plan Dec. 7 at 11 a.m.Register: TIAA.org/webinars Gaining Insight: Navigating Debt Consolidation and Understanding the Mortgage Process Dec. 7 at 2 p.m.Register: TIAA.org/webinars Estate Planning Basics Dec. 8 at 11 a.m.Register: TIAA.org/webinars She’s Got It: A Woman’s Guide to Saving and Investing Dec. 8 at 2 […]

    The Secure Act RevealedPRESENTER: TIAAThe SECURE Act (Setting Every Community Up for Retirement Enhancement Act) passed on Dec. 20, 2019, and made sweeping changes to the retirement plan landscape. Learn about the changes and how they impact your retirement planning considerations. Nov. 9 11 a.m. TIAA.org/webinars     Money at Work 2: Sharpening […]

Recipe from UAMS Community Health & Research through Becky’s Best Bites Ingredients:2-15 ounces cans reduced sodium chickpeas, rinsed and drained1-15 ounce can pumpkin puree3 garlic cloves, peeled1 lemon1 TBS extra virgin olive oil1 jalapeno pepper, seeded (optional)1 tsp fresh rosemary removed from stem (can use 1/4 teaspoon)1 tsp chipotle or regular chili powder1 TBS cuminSea […]