Paying Yourself: Income Options in Retirement Presenter: TIAA You can learn the rules that govern retirement assets and find out when to consider using different income structures. Jan. 11 12 p.m. TIAA.org/webinars     Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist Presenter: TIAA Take a closer look at our views […]

There are many things we do differently during the holiday season that can de-rail our health and wellness journey. Here are a few tips to think about as we near those parties and gatherings: When at an event, try not to stand by the food. You will be more likely to overindulge if it’s close […]

Arugula Salad with Lemon Vinaigrette Recipe from Health Meets Food Storage Instructions: Store in a sealed jar. Keep up to one week refrigerated. Ingredients: For the Dressing-1/2 cup Olive Oil1/4 cup Lemon Juice2 cloves Garlic, minced1 tsp Honey1/8 tsp Salt, KosherTo taste Black Pepper, ground For the salad-8 cups Arugula1/4 medium Red Onion, julienne1/4 cup […]

Webinars Information Planning for College? Save with a 529 Plan Dec. 7 at 11 a.m.Register: TIAA.org/webinars Gaining Insight: Navigating Debt Consolidation and Understanding the Mortgage Process Dec. 7 at 2 p.m.Register: TIAA.org/webinars Estate Planning Basics Dec. 8 at 11 a.m.Register: TIAA.org/webinars She’s Got It: A Woman’s Guide to Saving and Investing Dec. 8 at 2 […]

    The Secure Act RevealedPRESENTER: TIAAThe SECURE Act (Setting Every Community Up for Retirement Enhancement Act) passed on Dec. 20, 2019, and made sweeping changes to the retirement plan landscape. Learn about the changes and how they impact your retirement planning considerations. Nov. 9 11 a.m. TIAA.org/webinars     Money at Work 2: Sharpening […]

Recipe from UAMS Community Health & Research through Becky’s Best Bites Ingredients:2-15 ounces cans reduced sodium chickpeas, rinsed and drained1-15 ounce can pumpkin puree3 garlic cloves, peeled1 lemon1 TBS extra virgin olive oil1 jalapeno pepper, seeded (optional)1 tsp fresh rosemary removed from stem (can use 1/4 teaspoon)1 tsp chipotle or regular chili powder1 TBS cuminSea […]

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October 18 from 10 a.m. to 1 p.m.Join us for demos, door prizes and games! All events will be broadcast virtually; however, some events below will have limited in-person capacity that you can register to attend. Visit the QR Code or link at the bottom to register for these limited in-person spots. Flu Shots and […]

Roasted Fall Vegetable Quinoa with Toasted Almonds and Braised Chicken Thighs Ingredients:3/4 tsp Salt, Kosher1/8 tsp Black Pepper, ground2 tsp Smoked Paprika1/4 tsp Cinnamon, ground1 tsp Thyme, dried2 tsp Cumin, ground1/2 lb Sweet Potatoes, peeled, diced small1/2 lb Parsnips, peeled, cut into half moons1/2 lb Brussel Sprouts, trimmed, halved2 tsp Honey4 tsp Olive Oil6 each […]

Understanding Health Savings Accounts (HSA’s)                                                  PRESENTER: TIAAYou may know about the tax advantages of contributing to an HSA but do you know that HSA’s are also a way to save for healthcare in retirement? This webinar will help you understand unique aspects of HSA’s, including how they help account owners pay for current healthcare expenses and […]