Watch the full recording here! AR-Connect Learn about a fantastic new service available to our employees and students who might be struggling with mental illness but unable to find a suitable provider in their community. Listen to learn about its benefits for You! UAMS Fitness Center and Workout Break with Lindsay Fitness Center Manager, Adam Carter […]
Building a Home Gym: DIY Step-Up Platform
Being stuck at home with little access to fitness equipment may be unavoidable for the time being. However, that does not mean that options are not available. With a few simple tools, minimal cost, and a little time, it is relatively easy to Do-It-Yourself and build some simple but highly effective tools to replace equipment […]
Hike to Health: Part Three: Pack Selection
For the general fitness enthusiast or the recreational afternoon hiker who is looking to move into all-day or multiple-day hikes, a quality pack is necessary once quality footwear has been addressed. The quality of the pack needed is determined by the load to be carried as well as the length of the hike. When considering […]
Building a Home Gym: Sandbag Weights
By: Adam Carter, M.Ed., Manager of the UAMS Fitness Center Strength training options can be limited without access to the gym. Buying weights for the home is expensive and inconvenient if it takes up a lot of space in the home. Without weights, body weight training is about the only option — or is it? […]