Get Healthy Videos


February 6, 2020

Diets – why we hate them and why they don’t work!

Margaret Pauly in the Kitchen

Diet is a four-letter word in more ways than one. We hate them, and when we are on them, nothing makes us happy. I mean, nothing! Would it help you to know that its origins are based in an ancient word for “way or life” or “lifestyle”? Probably not, since the word diet is used…


February 3, 2020

Walk with a Doc- Dr. Riley Lipschitz talks about coping with illness and promoting resiliency.

Group walking

January 30, 2020

Beyond Resolutions talk with UAMS Fitness Center manager, Adam Carter

Adam Carter

January 23, 2020

5 Tips for Starting a New Year’s Fitness Plan with Lindsey Miller

Chalk Board with Happy New Year

Check out Lindsey’s handout below:    


January 14, 2020

Mindfulness Session with Dr. Thapa- Jan. 13

Dr. Thapa Speaking

January 10, 2020

Mindfulness Session with Dr. Thapa on Jan. 6

Dr. Thapa Speaking

January 6, 2020

Walk with a Doc- Dr. Antonio Howard talks about the benefits of walking for pain in the joints

Dr. Antonio Howard

Dr. Antonio Howard and Future Doc Christian Thompson speak for the Walk with a Doc program.


Walk with a Doc- Dr. Daniela Ochoa talks about breast health and walking

Dr. Daniela Ochoa

Dr. Daniela Ochoa and Future Doc Sarah Beckwith speak for the Walk with a Doc program.


Walk with a Doc- Dr. Cam Patterson talking about Heart Health, Walking and UAMS

Dr. Cam Patterson

Dr. Cam Patterson, Chancellor at UAMS, speaks for the Walk with a Doc program.


Walk with a Doc- Dr. Leslie Stone talks about Diabetes and Walking

Dr. Leslie Stone

Dr. Leslie Stone speaks for the Walk with a Doc program.



Next page