Get Healthy Videos


October 21, 2019

10 ways to use a can of pumpkin!

Pumpkin Hummus on a plate

Pumpkin, spice and everything nice, that’s what Octobers are made of! We can’t ignore that pumpkin is all around us in the fall. And while autumn technically starts in September, it seems like the official time for fall is October. And fall is when we celebrate all things pumpkin. Pumpkin pie, pumpkin bread and pumpkin…


September 4, 2019

Mindfulness- Dr. Thapa Session 2

Dr. Thapa doing a mindfulness session

Puru Thapa, M.D., M.P.H., offered his second Mindfulness session for UAMS employees.


August 12, 2019

Mindfulness Session- Dr. Thapa

Dr. Thapa Speaking

            Did you miss Dr. Thapa on August 5? Click the photo to listen in above. Join us for the next session with Dr. Thapa on August 20 at noon in the Lobby Gallery.


July 16, 2019

Spread Kindness

Sign that says be kind with a heart.

UAMS has launched a new initiative, the Spread Kindness Campaign. As part of the campaign, the Office of Communications & Marketing has provided a video that will be shown in new employee orientation and at other gatherings. All UAMS employees and students are encouraged to Spread Kindness around the halls of UAMS. Help those visitors who…


July 10, 2019

How healthy are your eyes?

Close up of man’s eye

Dr. Katie Brown is a certified, highly-trained optometrist who provides eye services at the UAMS Jones Eye Institute. In addition to comprehensive eye exams and contact lens fittings, she provides state-of-the-art-treatment for conditions such as corneal abrasions, conjunctivitis (pink eye), corneal ulcers and dry eye syndrome. To schedule an appointment, please visit uamshealth.com/eyeclinic.


March 8, 2019

Farmers Markets: Fresh, Nutritious, Local

Why shop at farmers markets? Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers.


January 3, 2019

How to Make Overnight Oats

Learn how to make overnight oats four delicious ways!


December 4, 2018

Move Your Way: Tips for Getting Motivated

Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated.


October 10, 2018

Are women who haven’t had children at increased risk to develop cancer? Medical Myths

Dr. Amy Phillips, Associate Professor and OB/GYN at UAMS, is here to get to the truth about whether women who haven’t had children are more likely to get cancers like breast cancer or uterine cancer.


September 17, 2018

Why do adults need vaccinations?

Why do adults need #vaccinations? What vaccinations do they need? Dr. Robert H. Hopkins, Jr., M.D., MACP, FAAP, Professor & Director of General Internal Medicine at UAMS recently participated in a UAMS Facebook chat about adult immunizations. Dr. Hopkins sits on the U.S. Department of Health and Human Services National Vaccine Advisory Committee and is…



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