Mindfulness Sessions

Mindfulness written on a paper

The Mindfulness Program and UAMS has graciously allowed their certified professionals to offer Mindfulness Sessions to all UAMS employees and students.

Please join us for our live mindfulness session with Zoom conferencing at noon Monday through Friday.

Sessions are held:
Mon. – Fri. from 12:00 p.m. – 12:30 p.m. https://zoom.us/j/868822728

Check out the recordings below if you missed out!

Library

Matt Boone, LCSW – Leaves on a Stream Mindfulness Exercise – May 1, 2020

Dr. Denise Compton – Mindfulness Session – May 5, 2020

Dr. Denise Compton – Mindfulness Session – April 22, 2020

Dr. Denise Compton – Mindfulness Session – April 15, 2020

Matt Boone, LCSW – Mindfulness Session – April 8th

Matt Boone, LCSW – Mindfulness Session – April 8, 2020

Dr. Denise Compton – Mindfulness Meditation – April 1, 2020

Matt Boone, LCSW – Mindfulness Meditation – March 30, 2020

Jim Holland, LCSW – Mindfulness Meditation – March 27, 2020

Dr. Tim Atkinson – Mindfulness Meditation – March 26, 2020

Jim Holland, LCSW – Mindfulness Meditation – March 25, 2020

Matt Boone, LCSW – Mindfulness Meditation – March 23, 2020

Dr. Vicki Flynn Walden – Mindfulness Meditation – March 20, 2020

Matt Boone, LCSW – Mindfulness Meditation – March 19, 2020

Dr. Puru Thapa- Mindfulness Meditation – March 18, 2020

Dr. Tim Atkinson- Mindfulness Meditation– March 12, 2020

Matt Boone, LCSW- Mindfulness Meditation– March 9, 2020

Dr. Tim Atkinson- Mindfulness Meditation– March 5, 2020

Dr. Puru Thapa- Being Present and Mindful Eating– March 2, 2020

Dr. Pele Yu- Mindfulness Meditation– February 27, 2020

Amber Teigen, MMSc, PA-C- Mindfulness Meditation– February 20, 2020

Dr. Tim Atkinson- Mindfulness Meditation Session– February 10, 2020

Dr. Vicki Flynn- Mindful Eating Meditation– February 6, 2020

Dr. Puru Thapa- Sound and Loving Kindness Meditation– February 3, 2020

Dr. Puru Thapa- Letting Go Mindfulness Meditation– January 13, 2020

Dr. Puru Thapa- Mindfulness Meditation– October 23, 2019