Check out Lindsey’s handout below:
Health Resources
5 Tips for Starting a New Year’s Fitness Plan with Lindsey Miller
Blue and You Fitness Challenge 2020
The Blue & You Fitness Challenge is here! The Challenge provides UAMS with an opportunity to rally together for fitness and compete against other teams of our size. The Blue & You Fitness Challenge is a three-month (March 1 – May 31) contest. The Challenge aims to prove you can start living a healthy active […]
Small Realistic Changes for Better Eating Habits
It’s the New Year and everywhere there are advertisements for weight loss. “New Year, New You” screams out at you from pages of magazines and on Facebook. Frankly, I’m usually trying to get back to the “old me,” not find a new one! Getting healthy isn’t about a lot of sacrifice and punishment. In fact, […]
Walk with a Doc – Dr. Antonio Howard
Dr. Antonio Howard and Future Doc Christian Thompson speak for the Walk with a Doc program.
Walk with a Doc – Dr. Daniela Ochoa
Dr. Daniela Ochoa and Future Doc Sarah Beckwith speak for the Walk with a Doc program.
Walk with a Doc – Dr. Cam Patterson
Dr. Cam Patterson, Chancellor at UAMS, speaks for the Walk with a Doc program.
Walk with a Doc – Dr. Leslie Stone
Dr. Leslie Stone speaks for the Walk with a Doc program.
January Wellness Events at UAMS
Self-Care Dare #selfcaredareUAMS
This month, we would like to DARE you to take care of yourself.Participate in simple activities all month and post your fun on social media with the hashtag #selfcaredareUAMS and tag @gethealthyuams Those who post will be entered to win some swag!Check out our self-care dare calendar below for ideas.