By: Caris Talburt Fitzgerald, MD, assistant professor of Psychiatry and Sleep Medicine at UAMS If you have found yourself having sleep problems, the following is a very specific list of rules that you can follow to help bring your arousal down and push your internal sleep drives much higher for better sleep. The only thing […]

Dumbbells are an excellent tool for a home gym workout. However, bicep curls can become boring after a while. When done correctly, several exercises done with dumbbells can be combined to create an increased challenge and more effective workout. If you have a pair of dumbbells at home, consider adding these exercises to your next […]

Paws up, who likes working out alone? Workout partners or friends training together is a common sight in any gym, even more so in a university setting. Personally, I prefer strength training on my own for the most part. Although, there is a lot of good that comes from having a partner on heavy deadlift […]

Are you burnt out with online meetings? In this ever-changing world, we have yet again made adaptations to help us stay connected and feel as part of a team. However, lately for some of us it’s been too much of a good thing. Online meetings have become the new way to gather together, even for […]