This challenge is a part of the Wellbeing Program on the WellSteps app.
In Resilient You Now:
Participants get: Knowledge to bounce back from stressful situations and step up to a higher plain of psychological growth and determination. This challenge is 7 weeks of motivation!
Participants will: Identify stressful situations, visualize positive ways of dealing with these situations, and practice techniques to enhance resilience.
What participants are saying:
- It got me thinking about how I can improve the way I react to stressful situations.
- I learned that stress comes from how we think about a situation, not the situation itself. If I work on changing the way I think, I can become less stressed.