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  1. University of Arkansas for Medical Sciences
  2. Get Healthy
  3. 12 Days of Fitmas

12 Days of Fitmas

Are you taking part in the 12 days of Fitmas with the UAMS Fitness Center’s Lindsey Miller?

Lindsey Miller
Click the Photo for the Fitmas workout sheet!

Find all the videos here for each activity:

Jumping Jacks

Burpees

Squats

Push Ups

Sit Ups

Lunges

Plank to Open Ups

Inchworm to Push Up

Glute Bridges

Squat Jumps

Bird Dogs

Mountain Climbers

Posted by Natalie Cannady on December 9, 2019

Filed Under: Health Resources

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Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
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