The Starting Line: Beginning to Save for Retirement The importance of planning early, maximizing retirement plan contributions and taking smart steps in the beginning of your career can help lead you to a more solid future. May 11 11 a.m. TIAA.com/webinars     The Power of Savings In this webinar, you’ll learn a […]

Thanks to a partnership with Ballet Arkansas, we are able to share new fitness videos for UAMS employees, families and patients to view. Ballet Arkansas will continue to upload content to this new platform weekly and will be adding videos with performers sitting, standing and lying down exercises for all levels. Check it out weekly […]

Let’s revisit this wonderful resource by Matt Boone, LCSW “Stress Less, Live More” Stress is a part of life. No matter what we do, we will feel it. When stress shows up, we can react or respond. Reacting means automatically doing what we would usually do. Responding means pausing and making a choice that’s most […]

Please join us on April 30 for the Be a Part of the Cure Walk at War Memorial Stadium! For more information, to donate or register, please visit: Be a Part of the Cure Walk

The Department of Education recently announced substantial changes to the Public Service Loan Program (PSLF) to make the approval and application process easier for borrowers. Join us for a presentation and Q&A session with Janice Nottenkamper, Student Loan Debt Manager, in the UAMS Debt Management Program.

    Money at Work 2: Sharpening Investment Skills Presenter: TIAA Feel more secure in your savings strategy by verifying you’re on the right track. And if you’re off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible. […]

Check out the new Winter 2022 Edition of Healthy You from UMR

Use this dip for tortilla chips. Great on top of salads or even as a side dish! Ingredients: 1/2 cup Mango, small dice1/4 cup Red onion, small dice1 cup Tomato, small dice1 Tbsp Red Wine Vinegar1 each Lime, juiced1 tsp Cumin, ground2 Tbsp Cilantro, fresh1 tsp Olive Oil1/4 tsp Kosher SaltTo taste Black Pepper, ground […]

    Opening Doors to the Future—Save in a 529 College Savings Plan You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one. March 8 at 11 a.m. TIAA.org/webinars     Halfway There: A Retirement Checkup You can give yourself a […]

Cauliflower Buffalo Wings These wings can be made with a variety of homemade sauces like BBQ or teriyaki. Be creative with these healthy delicious game or party day appetizers. This recipe is from the Health Meets Food website used by the UAMS Culinary Medicine program. Ingredients: 4 cups (1/2 head) Cauliflower, cut into florets 1 […]