Hey UAMS Employees and Students!
Two Beginner Classes Available with Natalie Cannady with the UAMS Mindfulness Program
Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up below! Classes are via Zoom.
Class #1
Koru Basic
May 2, 2023 – May 23, 2023
Tuesdays at 5 p.m.
Sign-Up
Class #2
Koru Basic
May 3, 2023 – May 24, 2023
Wednesdays at 11 a.m.
Sign-Up