12 Days of Fitmas

Are you taking part in the 12 days of Fitmas with the UAMS Fitness Center’s Lindsey Miller?

Lindsey Miller — Click the Photo for the Fitmas workout sheet!

Find all the videos here for each activity:

Jumping Jacks

Burpees

Squats

Push Ups

Sit Ups

Lunges

Plank to Open Ups

Inchworm to Push Up

Glute Bridges

Squat Jumps

Bird Dogs

Mountain Climbers