Mindfulness references and resources

BOOKS

The Mindfulness Solution: Everyday Practices for Everyday Problems, Ron Siegel, PsyD (2010).

Guilford Press.  Meditations online, available to download free.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Second Edition, Revised and Updated. Jon Kabat-Zinn (2013). Bantam/Random House. Mindfulness Based Stress Reduction (MBSR) CDs and MP3s available to purchase.

Real Happiness at Work, Sharon Salzberg (2014). Workman Publishing, New York.

A Mindful Nation, Congressman Tim Ryan (2012). Hay House.

WEBSITES

UCLA Mindful Awareness Research Center

Mindfulness bibliography of citations for peer reviewed journal articles and book with publication dates between 1975 and 2009; includes citations on the effects of mindfulness-based treatments on many medical conditions and mental disorders.

American Mindfulness Research Association

The Mindfulness in Education Network

The American Institute of Stress

Vallecitos Mountain Refuge and Retreat Center

Mindfulness 101

Applied Mindfulness Skills Training for Physicians, Nurses and Health Care Workers

Rick Hanson, Ph.D 10/26/2010, Confronting your Negativity Bias

Greater Good, The Science of a Meaningful Life

Niroga Institute

ARTICLES

Beach, M.C. et al. A multicenter study of physician mindfulness and health care quality. Annals of Family Medicine 2013, 11(5): 421-428.

Danielwitz, M. et al. A pilot feasibility study of a peer-led mindful program for medical students. Canadian Medical Education Journal, 2016, 7 (1), 31-37.

Editorial: A prescription to talk: How doctor-patient dialogue improves health outcomes. (2015) Bangor Daily News, Bangor, ME.

Hölzel B.K. et al. How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspectives on Psychological Sciences, 2011, Nov 6(6):537-559.

Vargo, D.R.  Mapping modalities of self-awareness in mindfulness practice: a potential mechanism for clarifying habits of mind. Annals of the NY Academy of Sciences, 2014, 1307(1): 28-42.

Warnecke, E. et al. A randomized controlled trial of the effects of mindfulness practice on medical student stress levels. Medical Education 2011, 45: 381-388. 

GUIDED MEDITATION PRACTICE APPS FOR YOUR SMART PHONE

ONLINE GUIDED MEDITATION

LOCAL MEDITATION GROUPS/TRAINING

Mindfulness-Based Stress Reduction (MBSR) classes in Little Rock and Hot Springs

Compassion Works for All  – weekly meetings at Little Rock libraries and other locations