Stress Less, Live More

By Matt Boone, LCSW

Stress is a part of life. No matter what we do, we will feel it. When stress shows up, we can react or respond. Reacting means automatically doing what we would usually do. Responding means pausing and making a choice that’s most effective for our lives. This presentation will introduce you to new ways of thinking about stress, as well as new ways to respond meaningfully when stress shows up, with concepts and skills you can implement right away.