October 5, 2017

Fall Into Fitness

With the hot, sticky days of summer behind us and the cooler days of autumn taking their place, it is a perfect time to get outside and enjoy some physical activity. Rediscover the pleasure of a bike ride; walk around your neighborhood; rake up those leaves in your backyard.

There are lots of ways for those who aren’t physically active to get started. The important thing is to start. Of course, you should check with your doctor before beginning a strenuous routine.